Hamu ya Impromptu ndi Cheddar Breakfast Casserole

Casserole yamakono, kapena strata , imapangidwa ndi mkate uliwonse womwe uli nawo, pamodzi ndi mazira, ham, ndi cheddar tchizi. Chakudyacho chimatenga mphindi khumi kukonzekera ndikukwera ku ungwiro mu mphindi 45.

Onjezerani anyezi obiriwira kapena tsabola wofiira wofiira kuti muonjezere mtundu wina ndi kukoma, kapena mutisiye mophweka. Mungathe kugwiritsa ntchito soseji yamchere ndi bulauni mu mbale.

Kuti casserole iwonetsedwe, mbale yophika inali yodulidwa ndi magawo awiri ndi hafu ndi mipukutu yosawerengeka yopanda chakudya. Mungagwiritse ntchito mabisiketi ogawanika, mafinya a Chingerezi, mkate wa tsiku ndi tsiku, croissants, ngakhale chimanga cha chimanga! Chilichonse chimene mumachiwonjezera, chiganizochi chikhale chimodzimodzi.Tangolani zosiyana zotsatila zomwe zili pansi pa malangizo.

Ingokumbukirani kapangidwe kake: 2 makapu a mkaka ndi mazira 4. Zonse zili kwa inu!

Chimene Mufuna

• Supuni 2 batala (zofewa)
• 4 magawo 4 mkate (kapena kupatukana
• mabisiketi , croissants, ma rolls a chakudya chamadzulo, zilembo zachingerezi, etc.)
• 1 1/2 makapu ham (diced ndi yophika)
• 1 chikho cheddar tchizi (shredded, kapena gddar jack kapena chimanga cha Mexico cha tchizi)
• Mazira aakulu 4
• 2 makapu mkaka
• Supuni 3/4 mchere
• 1/2 supuni ya supuni
• Msuzi wa Worcestershire
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
2. Buluu mbale yophika masentimita 8.
3. Lembani mbale yophika ndi mkate wosasunthika bwino, mabisiketi ogawikana, mafineti a Chingerezi, etc. Pewani zidutswa zikuluzikulu kapena kuzidula mu zidutswa zing'onozing'ono kuti zigwirizane.
4. Fukani nyama yosungunuka pamwamba pa mkate wosanjikiza ndikuzaza ndi tchizi.
5. Mu mbale yaikulu, phatikiza mazira, mkaka, mchere, msuzi wa Worcestershire ndi tsabola. Whisk mpaka yosalala. Mukhozanso kugwiritsa ntchito blender kusakaniza mazira.

1. Thirani dzira losakaniza pamwamba pa zigawozo. Pewani mkatewo pang'onopang'ono ndi kulola kusakaniza kuimire kwa mphindi zingapo.
2. Kuphika kwa mphindi 45 mpaka 55, kapena mpaka mpeni utayikidwa pakati umatuluka woyera. Casserole idzadzikuza ndipo imakhala yofiira
3. Chotsani kumalo osungira katundu ndipo mulole kuima kwa mphindi 5 mpaka 10 musanayambe kutumikira.

Malangizo ndi Kusiyanasiyana

• Sakanizani 1/4 chikho cha magawo a anyezi wobiriwira pamwamba pa ham.
• Ikani magawo a phwetekere pamwamba pa nyama yosanjikiza.
• Onetsani kadontho ka Tabasco kapena msuzi wotentha ku dzira ndi mkaka wosakaniza.
• Bwezerani ham ndi chosekemera chophika, chosakanizidwa, chosakanizidwa kapena bacon.
• Sakanizani nyamayi ndi soseti ya diced andouille kapena soseti zofewa.
• Onjezerani pafupifupi 1/2 chikho cha sipinachi yokadulidwa pazowonjezera mkate.
• Lembani pafupifupi 1/2 chikho cha anyezi wodulidwa ndi 1/4 chikho cha tsabola wodulidwa bell chifukwa cha "Western" omelet kukoma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	509
Mafuta Onse	37 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	11 g
Cholesterol	318 mg
Sodium	697 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)