Mkaka wa kokonati umatulutsa ubwino wa nthochi mu njira yosavuta komanso yosavuta. Amapanga chakudya chamadzimadzi awiri, kapena akhoza kuwirikiza kawiri kuti athandize anthu anayi.
Chimene Mufuna
- 2 lalikulu
- nthochi
- 1 chikho cha kokonati mkaka
- Supuni 2 supuni ya shuga
- 1/4 supuni ya supuni pansi sinamoni
Momwe Mungapangire Izo
- Peel nthochi ndi kudula mu zidutswa zakulira.
- Mu sing'anga yapamwamba, tengani kokonati mkaka kuti wiritsani. Onjezerani shuga ndi sinamoni, oyambitsa kupasuka.
- Yonjezerani nthochi. Bweretsani ku chithupsa, kenaka kutitsani kutentha ndi kuzizira kwa mphindi zitatu kapena zisanu, mpaka mabanane ali ofewa koma osati mushy.
- Kutumikira otentha, kuwaza cinamoni yowonjezera pamwamba ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |