Baked Parmesan ndi Sweet Potato Orzo ndi olimbikitsa mbali mbale yomwe ndi yabwino kwambiri anatumikira limodzi ndi nkhumba, nkhuku kapena Turkey. Zakudyazi zimakumbukira mac 'n' cheese, popanda zambiri zowonongeka tchizi. Ngakhale zili choncho, zonunkhira zokoma ndi mankhwala a orzo zimapanga chakudya chodziwika bwino ndi ana.
Orzo ndi pasta yoboola ngati mpunga. Nthawi zambiri zimaponyedwa mu supu kapena zopangidwa mu saladi. Zitolo zina zimagulitsanso tirigu kapena orzo, omwe ali ndi nutty kwambiri, kukoma kwa tirigu.
Chomera Chokoma ndi Yams: Ngakhale kuti zofanana kwambiri, mbatata ndi yamamu zimachokera ku mitundu yosiyanasiyana ya zomera. Miyendo ndi mpesa wamapiri; mbatata ndi tuber mu banja laulemerero lammawa. Mitedza imakhala ndi shuga wambiri kusiyana ndi mbatata koma yamamu ndi mbatata zimakhala ndi zokoma komanso zofanana. Zitha kugwiritsidwa ntchito mosiyana m'maphikidwe ambiri.
Zakudya za mbatata ndi yamamu zingatchulidwe molakwika pamsika. Mbatata ya mbatata imakhala ndi khungu lofiirira, lala lalanje komanso mtundu wa lalanje mkati. Pali mitundu yosiyanasiyana yam yam , ndipo khungu limatha kutuluka kapena mdima. Mitundu yamkati mkati imakhala yofiira yonyezimira kapena yofewa yalanje kapena pinki yofiirira.
Chimene Mufuna
- 1/2 lb. mbatata (yaiwisi, pafupifupi 1 mbatata)
- 1/2 mkaka mkaka (nonfat, 2 peresenti, kapena mafuta onse)
- 1/4 tsp mchere
- 1/4 tsp tsabola wakuda
- 1 chikho Parmesan tchizi (grated)
- 1/2 chikho Parmesan tchizi (grated)
- 1 1/2 chikho pasitala (noncooked orzo)
Momwe Mungapangire Izo
- Sakanizani uvuni mpaka madigiri 350 F.
- Thirani mbatata mu zojambulazo ndikuphika mpaka zofewa komanso zobaya ndi mphanda, pafupi mphindi 45. Chotsani mbatata ku uvuni (kuchoka pa uvuni.)
- Peel khungu pa mbatata. Ikani mbatata mu pulogalamu ya chakudya ndi mkaka, mchere ndi tsabola. Ndondomeko mpaka yokoma, pafupi masekondi 45. Onjezerani 1 chikho cha parmesan tchizi, pangani mpaka mutangowinamo, pafupi masekondi khumi.
- Mu kaphika wofiira, tengerani madzi kwa chithupsa. Onjezerani orzo ndi kuphika mpaka mwachikondi, mphindi imodzi kapena ziwiri zochepa kuposa malangizo a phukusi. Kutha. Tumizani mwamsanga ku mbale yophika. Onetsetsani muzakumwa zosakaniza mpaka mutasakanikirana ndi orzo.
- Fukutsani 1/2 chikho parmesan tchizi pamwamba. Kuphika kuululidwa kwa mphindi 20. Kuti titsirize, ikani pansi pa broiler kwa mphindi 3-5 kuti muwonongeko pamwamba. Tumikirani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 515 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |