Kutonthoza ndi olemera kumakhala kosavuta, ndi malingaliro a mphodza (ndi mapuloteni ambiri), kuphatikizapo ndiwo zamasamba zimapangitsa chakudya cha Thaichi kukhala chodalirika. Zakudya izi zikhoza kupangidwa ndi zobiriwira zakuda kapena zachikasu - French green lenti zimagwira ntchito bwino mu Chinsinsi ichi. Gwiritsani ntchito maluwa a mpunga wa kokonati (onani izi mophweka kokonati Rice mu Rice Cooker , kapena Easy Coconut Rice pa mphika pamwamba). Odya nyama amatsimikiza kuti azikonda izi mofanana ndi odyetserako zamasamba ndi zophika patebulo lanu.
Langizo: Ngati mphodza zanu zimatenga nthawi yaitali kuti ziphike (izi zidzadalira momwe zilili zazikulu ndi zandiweyani), mungafunikire kuwonjezera 1 chikho china chogulitsa.
Chimene Mufuna
- 1 chikho mphodza (zobiriwira kapena chikasu)
- 3 makapu mafano nkhuku kapena masamba
- 1/2 chikho
- mkaka wa kokonati (kapena zambiri kulawa)
- 1/4 chikho chodulidwa anyezi
- 5 cloves adyo, minced
- Zidutswa ziwiri
- ginger (thumb-size, sliced in matchsticks)
- Zosankha: 1 chili (wofiira, minced)
- 3 bay masamba
- Supuni 3/4
- turmeric
- 4 mpaka 5 cardamom (wobiriwira, pansi pa chopukusira khofi kuphatikizapo zipolopolo kapena 1/3 supuni ya supuni ya cardamom)
- Supuni 1 coriander (nthaka)
- 1/2 supuni ya supuni pansi chitowe (nthaka)
- 1/2 supuni ya supuni chitowe mbeu (yonse)
- Supuni 2
- tamari
- 1 lalikulu karoti (kagawo)
- 1 tsabola kakang'ono ka belu (lalanje kapena la chikasu)
- 1 zukini (zidulidwa mu chunks)
- 1 coriander watsopano watsopano, basil kapena timbewu (kusankha kwanu)
- 1 tsabola wakuda (mwatsopano kuti mutumikire)
- 1 mpaka 2 supuni ya mafuta mafuta
Momwe Mungapangire Izo
- Kutenthetsa mphika waukulu wazitali pamwamba pa kutentha kwakukulu. Onjezerani mafutawo ndi kuzungulira, kenaka yikani anyezi, adyo, ginger, ndi chili (ngati mukugwiritsa ntchito). Limbikitsani 1 mphindi kuti mutulutse fungo lokoma.
- Onjezani katundu, mphodza, ndi masamba a bay. Muziganiza ndi kubweretsa kwa chithupsa.
- Onjezerani zonunkhira zowuma: turmeric, cardamom, coriander, ndi chitowe (kusungirani chitowe mbewu kwa nthawi ina). Onjezerani msuzi wa soya ndikuyendetsa bwino.
- Pewani kutentha kwa sing'anga-pansi ndikuphimba (mukufuna kuimira bwino) kwa mphindi 30, kapena mpaka mphuno zakhala zokoma.
- Onjezani karoti, lalanje kapena tsabola wachikasu ndi chitowe chonse. Phimbani ndipo pitirizani kulira maminiti 10.
- Onjezerani zukini ndikupitiriza kuimirira maminiti 6 kapena mpaka mphodza ndi zamasamba ndi zachifundo.
- Pezani kutentha mpaka kutsika ndikupaka 1/2 chikho mkaka wa kokonati. Lawani-yesani khungu . Ngati mulibe mchere kapena zokoma, onjezerani soy msuzi kapena mchere. Ngati ndi zokometsera kapena zamchere, onjezerani mkaka wambiri wa kokonati kapena kupanikizana ndi mandimu kapena mandimu.
- Tumikirani mapaipi otentha kwambiri ndi zitsamba zouma zouma ndi kumaliza ndi tsabola wakuda wakuda. Kuyenda ndi Mpunga Wochuluka Wa Kokonati Mu Rice Riceer, Rice Rice Easy, kapena Rice Jasmine mpunga .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 424 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,057 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 20 g |