Saladi yaikulu ya Waldorf saladi ndi yophatikizapo kuphatikiza maapulo, udzu winawake wa mayesero, ndi walnuts. Tumikirani saladi pa zokwawa zosakaniza saladi masamba kapena letesi. Wonjezerani zoumba kapena zowuma zowonjezera ku saladi ngati mukufuna.
Saladi yaikulu ya Waldorf yafika kumapeto kwa zaka za m'ma 1800. Walnuts anawonjezeredwa mu 1928, pamodzi ndi mphesa. Izi sizimaphatikizapo mphesa, koma omasuka kuwonjezera 1 chikho cha mphesa zopanda mbewu zopangidwa ndi saladi ya Waldorf.
Chimene Mufuna
- 2 makapu maapulo (odulidwa mwakabisira, pafupifupi 2 maapulo apakati)
- 1 chikho cha celery (chodulidwa)
- 1/2 chikho mayonesi (kapena kulawa)
- 1/3 chikho cha walnuts (chodulidwa chodulidwa)
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse pamodzi mu mbale yotumikira.
- Tumikirani saladi ya Waldorf pa masamba osakaniza saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 12 mg |
| Sodium | 196 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |