Chinsinsi ichi n'chosavuta kwambiri komanso mofulumira; marinade amatenga nthawi yokonzekera ndipo ikhoza kupanga tsiku lotsatira. Mukamapititsa patsogolo tofu yanu, ndibwino kuti ndikukonzekereni marinade, mukhale ozizira, kenaka popani tofu mu marinade ndipo mulole kuti zikhale zosavuta kwa maola angapo musanayambe kudya.
Ngati simunapangire tofu ndikufuna kuĊµerenga pazowonjezereka, onani Ndondomeko ya Zamasamba Nkhani ya Jolinda Hackett yonena za Grill Tofu .
Zindikirani: Chinsinsi ichi ndi choyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zam'tsamba, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe zobisika Zosakaniza zokhudzana ndi mkaka (kapena gluten, dzira, kapena zokolola za tirigu, ngati izi zikugwirizana ndi inu).
Chimene Mufuna
- Recipe 1
- Lemon Sesame Tofu Marinade
- 1 16-ounce firm package China tofu (yotsekedwa)
- Dash mchere
Momwe Mungapangire Izo
- Konzani mandimu ya Sesame Tofu Marinade . Ikani pambali kuti muzizizira.
- Konzani tofu. Ikani kuti tofu adziwe pamwamba pa mapepala ambiri a mapepala. Ikani chinachake cholemera kwambiri ndi chophwa, monga mbale ya casserole kapena pepala lophika lolemera, pamwamba pa tofu kwa mphindi 20, kusintha mapepala a mapepala atsulo a mapepala atsopano. kagawani tofu m'makona kapena katatu pafupifupi 1/4 "-1/2" wandiweyani. Ikani tofu mu marinade utakhazikika kupita ku chovala. Phimbani ndi refrigerate kwa mphindi 30 musanayambe kudya. (Izi zikhoza kuchitika maola angapo pasadakhale.)
- Mafuta pang'ono ndi preheat the grill. Ikani tofu pa grill ndipo mopepuka mchere ndi tsabola ngati mukufuna. Grill mpaka utali wofiira kapena wosauka (Ndimakonda tofu yanga yakuda!), Kutembenukira kamodzi mpaka mbali ziwiri zofiirira mofanana. Onjezerani mchere wambiri ndi tsabola kuti mulawe. Muzitentha ndi mpunga kapena pamwamba pa mkate wopanda mkaka monga masangweji.
Zomwe Mungagwiritse Ntchito ndi Kusiyanasiyana:
- Sungani zotsala zanu tsiku lotsatira ndipo gwiritsani ntchito tofu yanu yofiira m'sangweji kapena kukulunga. Sankhani mkate wamtengo wapatali kapena kukulitsa mkaka (onetsetsani kuti mulibe mkaka), ndiyeno perekani pa Soy Mayonnaise, zokometsera zokometsera zokometsera zokha kapena zokhazokha zomwe mwasankha. Chomera ndi masamba atsopano - letesi, phwetekere, anyezi wofiira, zimamera - ndipo mwinamwake mankhwala ena amodzi ndi 'cuz.
- Mofananamo, mungathe kutumikila tofu wothira pa saladi watsopano ndi masamba atsopano, masamba obirira, mapeyala, ndi mtedza (chilichonse chomwe mukufuna pa saladi, ndithu!), Ndi mandimu yambiri ya Sesame Tofu Marinade pamwamba.
- Onjezani tofu grill ku pizza ya ku Asia. Gwiritsani ntchito maphikidwe a pizza (monga Bulu lonse la Pizza Phulusa kapena Pizza -Free Gluten Free Pizza ), kenako pamwamba pake ndi msuzi wochuluka, wotsatira tsabola wofiira, shati, kaloti, nyemba zamasamba tchizi cha mkaka monga Daiya kapena dollops za kirimu zopanda mkaka monga Tofutti, ndipo potsiriza tofu wothira. Kuphika molingana ndi malangizo a mtanda ndi kusangalala!
- Kapena, chitani zomwe anthu ambiri amachita: ZIDZIWANI ZOTHANDIZA ndi zophika komanso mpunga. Perfecto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 401 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |