Chophika Chophika Chophika Ndi Msuzi wa Pasto wa Vegan Recipe

Njira iyi yophika tofu ndi pesto msuzi ndi yosavuta kukonzekera koma yosangalatsa kwambiri. Chitumikireni pamwamba pa mpunga wofiira, pasitala, masamba a saladi, kapena quinoa kapena ngakhale kusungira mu sangweji yokhala ndi zikopa. (Kapena mungathe kudya tofu yophika kuchokera poto ndikunyamulira zidutswa zina za pesto.)

Ngati mwatsopano kuti mugule tofu, onetsetsani kuti mukudziwa mitundu yosiyanasiyana ya tofu kotero kuti musagule mtundu wolakwika.Zomwezi zimaphatikizapo kalembedwe ka Chinese tofu kolimba yomwe ingapezeke mu firiji gawo lanu, kawirikawiri pafupi ndi mankhwala.

Werengani ndemanga pambuyo pa malangizo okhudza kufunika kokakamiza tofu.

Chimene Mufuna

• Kwa Basil Cashew Pesto:
• 1 chikho chamatabwa (zatsopano)
• Supuni 2 supuni (
• minced )
• Chikho cha 3/4 chimawombera (yaiwisi)
• Supuni 2 tiyi yisiti
• Supuni 2
• madzi a mandimu (atsopano)
• Supuni ya 1 yai yamchere (kuphatikizapo kulawa)
• 1/2 chikho cha mafuta
• Kwa Tofu:
• 1 pounds owonjezera-olimba tofu (kupanikizidwa ndi kudula mu cubes 1 inchi)
• Supuni 1 ya mafuta a maolivi
• Supuni 2 bafuta basamu
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe

Momwe Mungapangire Izo

Konzani Msuzi wa Pesto

1. Mu pulogalamu ya zakudya, kuphatikiza masamba a basil, adyo, cashews, yisiti yathanzi, mandimu, ndi madzi amchere, kuyendetsa mpaka kudulidwa bwino.
2. Ndi makina akuyendetsabe, kuyendayenda mu mafuta a maolivi mpaka nthawi yomwe pesto ikufika mosavuta. Simungagwiritse ntchito chikho chimodzi cha 1/2 cha maolivi kapena mungafune zambiri. Nyengo ndi mchere ndi tsabola kuti mulawe.

1. Sungani pesto mu mbale yophimbidwa mufiriji mpaka mutakonzekera kugwiritsa ntchito. Pesto yotsalayo iliyonse idzapitirira masiku awiri kapena atatu yosungidwa mu chidebe chowongolera mpweya mufiriji.

Marinate the Tofu

1. Mu mbale ya galasi, ponyani mwapang'onopang'ono ku tofu (onani m'munsimu) ndi supuni imodzi ya mafuta a maolivi, viniga wosasa, ndi supuni 4 mpaka 6 za basil zimapatsa msuzi wa pesto. Phimbani ndi malo mufiriji kwa maola angapo kapena usiku kuti mubwere.
2. Musanayambe kuphika, tumizani tofu ndi zowonjezera madzi kuti zitsimikizidwe kuti zidutswazo zimachotsedwa mofanana ndikupitirizabe ndi chophimba.

Kuphika Tofu

1. Kutentha uvuni ku 375 F. Pangani pepala lophika ndi kuphika mafuta kapena mafuta pang'onopang'ono.
2. Konzani makasu a tofu mu katsulo kamodzi pa pepala lophika lophika ndi kuphika kwa mphindi 25 mpaka 30, kapena mpaka mpaka golide wofiira.
3. Chotsani poto kuchokera ku uvuni ndipo perekani ku tofu kuphika mpunga, pasta, kapena saladi ndi dollop ya pesto yotsala. Onjezerani mchere ndi tsabola kuti mulawe. Kutumikira otentha kapena ozizira.

Zindikirani: Pamene mukuphika tofu, ndikofunika kuti mupititse tofu yanu musanayambe kugwedeza ndi zitsulo zamadzi. Kugwiritsira ntchito tofu ndi njira yokhetsa madzi owonjezera kuchokera ku tofu kuti athe kuyamwa bwino. Onani nkhani yophwekayi pa momwe mungapititsire tofu . Ndizosavuta kuposa momwe mukuganizira.

Kutumikira Lingaliro

• Kutumikira pa mpunga wofiira wophikidwa ndi tomato zouma zowonongeka, zophika zophika, ndi zitsamba za mandimu.
• Kutumikira pa saladi masamba ndi mafuta ena owonjezera ndi viniga wosasa.
• Kutumikira mu veggie wraps ndi pesto yowonjezera.
• Kutumikira pa pasita yophikidwa ndi mafuta ena owonjezera a pesto kapena kusungunuka adyo-imalowetsa margarine mkaka wopanda mkaka.

• Dulani pesto tofu yokaphika ndi masamba odzala ndi mpunga kapena quinoa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	532
Mafuta Onse	46 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	28 g
Cholesterol	0 mg
Sodium	765 mg
Zakudya	20 g
Matenda a Zakudya	9 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)