Szechuan Ng'ombe Yophika

Mu njira iyi ya Szechuan, njuchi ndi youma yokazinga, yopangitsa kuti ikhale yowonongeka.

Ngati mukufuna, mutha kutenga gawo limodzi la kaloti ndi 1/2 chikho cha udzu winawake womwe wasungidwa ndi kudula kalembedwe ka julienne .

Khalani omasuka kupanga mbale yotentha powonjezerapo phala kapena msuzi ngati chilipo.

Chimene Mufuna

• Nkhumba yokhala ndi makilogalamu 1 (flank kapena sirloin steak ndi yabwino)
• Kaloti wambiri
• Supuni 1 yosakaniza ginger
• Mbalame ziwiri (mbali zoyera zokha)
• Supuni imodzi yokoma nyemba msuzi (kapena m'malo
• msuzi wa hoisin )
• 3 supuni ya tiyipiyuni ya chilonda kapena chilipi msuzi
• 7 1/2 supuni ya mafuta yopangira frying (kapena pakufunika)
• 1/4 supuni ya supuni mchere
• Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
• 1/2 shuga supuni
• 1/2 supuni ya supuni
• Chokazinga cha Szechuan peppercorns

Momwe Mungapangire Izo

1. Dulani ndondomeko ya njuchi ya julienne, kudula njere , ndikupangidwe magawo osachepera masentimita awiri ndi awiri m'litali.
2. Sambani, peel ndi julienne kuti kaloti mukhale wochepa kwambiri ndipo ndi mainchesi 2/2 mpaka 3. Sakanizani ginger. Dulani scallion mu kutalika pafupifupi masentimita awiri m'litali, ndipo kenaka muzing'onoting'ono.
3. Mu mbale yaing'ono, onaninso msuzi wa nyemba ndi nyemba kapena chilimu msuzi. Khalani pambali.
4. Kutenthetsa wok wokhala pakati-kutentha kwakukulu kwa masekondi 30. (Wokokonzeka ali wokonzeka pamene mukumva kutentha pamene mutagwira dzanja la manja anu masentimita awiri mpaka atatu pamwamba pa wok wokongola.)

1. Onjezerani mafuta a supuni 1 1/2 kwa wokwakulungidwa ndi kuwombera pansi. Pamene mafuta akutentha, onjezerani kaloti za julienned. Muziganiza mwachangu kwa mphindi ziwiri, ndikuyambitsa mchere. (Musawononge kaloti.) Chotsani kwa wok.
2. Kutentha katsalira masupuni 6 a mafuta mu wok wokwera pakati-pamwamba mpaka kutentha kwambiri. Pamene mafuta akutentha, yikani ng'ombe.
3. Onetsetsani mwachangu kwa mphindi 10, mpaka ng'ombe ikhale yamtchire komanso yofiira ndi yofiira (mukumva njuchi ngati ikuuma). Awononge ng'ombe ndi vinyo wa mpunga kapena sherry youma panthawi yomwe mukuphika.
4. Ikani ng'ombeyo kumbali ndi kukhetsa zonse koma supuni 2 kuchokera kwa wok. Onjezerani msuzi wa nyemba ndi tsabola wa chilimu kapena msuzi osakaniza. Onetsetsani mwachangu kwa masekondi angapo, kenaka yikani ginger ndi scallions. Onetsetsani mwachangu kwa masekondi pang'ono, mpaka onunkhira, kenako bweretsani kaloti kwa wok.
5. Onetsetsani shuga ndi zofiira za Szechuan zokazinga. Sakani ndi kusintha zochitika ngati mukufuna. Kutumikira otentha.

Dry Frying Technique

M'mapikisano ambiri a ku Asia, njira yodziwika kuti yofukiza imagwiritsidwa ntchito. Izi zikutanthauza kuphika chinthu mu mafuta ochuluka kwambiri kuti muumitse chinyezi kuti muganizireko.

Pambuyo pa malo oyamba kuyanika, chakudyacho chimakokera mofulumira ndi zokometsera ndi zosakaniza. Chinthu chowumacho chimapangitsa zokoma zonse za msuzi kupanga mbale yabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	13 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	102 mg
Sodium	114 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)