Saladi yosungunuka yamagulu a quinoa ndi mafuta abwino komanso otsika kwambiri omwe amawotchera kwambiri monga otentha monga pilaf kapena ozizira ngati saladi ya quinoa. Zopangidwa ndi zowonjezera zochepa chabe, kuphatikizapo ufa wophika, quinoa, zoumba (ndimakonda zoumba za golide mu njira iyi) ndi cashews, iyi ndi njira yophweka yokhayokha, kapena ndi yophweka yokha. Kodi mukufunikira kukhala chakudya chokwanira? Onjezerani ku tofu yophika. Mukumva zosowa? Onjezerani currants mmalo mwa zoumba. Kodi muli ndi zitsamba zina zatsopano? Sungani maluwa atsopano a parsley, cilantro kapena timbewu ta timbewu tochitsulo.
Chinsinsi chimenechi ndi zamasamba komanso zamasamba . Gwiritsani ntchito msuzi wa masamba a gluten, kapena osakaniza ngati mukusowa kuti musakhale ndi gluteni.
Chimene Mufuna
- 1 chikho chosadulidwa quinoa
- Makapu awiri
- masamba msuzi
- Supuni 1 ya supuni ya curry
- Supangayi ya supuni 1
- dash mchere
- 1/3 chikho zoumba
- 1/3 chikho chimapanga zidutswa
Momwe Mungapangire Izo
- Bweretsani msuzi wa masamba ku chithupsa ndi kuwonjezera quinoa ndi zonunkhira.
- Phimbani ndi kuphika kwa mphindi 12 mpaka 15, mpaka quinoa ndi yofewa komanso yofiira. Gwiritsani ntchito zoumba zamasamba.
Maphikidwe ambiri a quinoa:
Saladi ya Quinoa ndi masamba
Saladi ya Quinoa ndi Pecans ndi Fresh Herbs
Quinoa ndi Garlic ndi Parmesan
Zakudya zokoma za mbatata ndi saladi ya Quinoa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |