Saladi iyi yamphana ndi yofanana ndi imodzi ya saladi zanga zomwe ndimakonda - saladi ya Waldorf . Mankhusu a chinanazi amakupatsani kusintha kochititsa kaso, kochititsa chidwi kuchokera ku zipatso zatsopano za apulo.
Khalani omasuka kuti mutenge m'malo mwa mandnuts akanadulidwa ndi pecans kapena mtedza wothira, ndi kuwonjezera zoumba kapena zouma zitsamba, ngati mukufuna.
Saladi ndi yowonjezera ndi nyama yophika kapena nkhumba, ndipo zimatenga mphindi zochepa zokonza. Ngati muli ndi nthano ya chinanazi chunks ndi walnuts mumasewero anu, mutha kukhala ndi saladi yokoma, fruity patebulo maminiti 5 kapena 10 okha.
Saladi imakhala yosavuta kudya chakudya chambiri cha banja kapena chakudya cha tchuthi. Ndibwino kuti mupange chophika cham'mlengalenga. Kapena muzitengere ku chakudya chamadzulo.
Chimene Mufuna
- 1 amatha kunenepa (mandimu 20) a chinanazi
- 2 makapu sliced udzu winawake
- 1/2 chikho coarsely akanadulidwa walnuts
- mayonesi, kuti asungunuke, kapena supuni 1 kapena 2, kapena kulawa
- Supuni 1 yatsopano mandimu
- mchere, kulawa
- letesi masamba
Momwe Mungapangire Izo
Mu mbale, phatikizani chinangwa cha chinanazi chunks, udzu winawake, ndi walnuts. Sungani bwinobwino.
Musanayambe kutumikira, yonjezerani mayonesi kuti muzitsuka, pamodzi ndi madzi a mandimu ndi mchere, kuti mulawe. Sungani mwapang'ono phala saladi ya saladi kuti mugwirizane; perekani tsamba la letesi kapena masamba osakaniza saladi.
Mwinanso Mungakonde
Saladi Yam'nyengo Yam'mlengalenga Pamagazi a Chinanazi
Salasi Yosavuta ya Ambrosia Ndi Kuvala Kwambiri Kwambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 3 mg |
| Sodium | 177 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |