Izi zimatchedwa Spaghetti "Aglio e Olio" ku Italy (kutanthauza "adyo" ndi "mafuta"), ndipo ndipamtunda wotchuka kwambiri wa pasitala. Ngati munakulira kumudzi wa ku Italy ndi America, mwayi umenewu ndi adyo spaghetti ndiyo yoyamba ya pasitala yomwe munayesapo.
Amapanga magawo 4 a Garlic Spaghetti
Chimene Mufuna
- Piritsi imodzi yowuma spaghetti
- mchere ngati pakufunika
- 6 cloves adyo, sliced woonda
- 1/2 chikho * mafuta a maolivi
- Supuni 1 batala
- 1/4 supuni ya supuni ya tsabola wofiira, kapena kulawa
- 1/4 chikho chodulidwa Italy parsley
- 1 chikho finely grated
- Parmesan tchizi (amalimbikitsa kwambiri Parmigiano-Reggiano)
Momwe Mungapangire Izo
Bweretsani poto lalikulu la madzi abwino amchere ku chithupsa. Onjezerani spaghetti, ndi kuphika molingana ndi malangizo. Pamene spaghetti ikuphika, konzani msuzi.
Yikani adyo ndi mafuta ku phula, ndipo khalani pa sing'anga-kutentha kwakukulu. Kuphika mpaka adyo ayamba kutembenuza golide-bulauni. Samalirani kuti musagwedeze magawo a adyo. Ngati mdima wandiweyani udzakhala wowawa.
Atangotenga adyo ndi mtundu wa golidi wangwiro, titsani kutentha, ndipo mwamsanga muwonjezere chikho cha 1/2 cha madzi otsekemera otentha, ndipo mutseke poto kuti mugwirizane.
Madzi amaletsa adyo kuti asapitirire kuwonjezera pa mafuta a maolivi.
Pamene spaghetti yophika, sungani bwino, musamatsuke, ndikusamutsira mbale yaikulu ya pasta. Thirani mafuta a maolivi ndi adyo osakaniza. Onjezerani batala, tsabola wa tsabola, parsley, ndi 2 / 3rds a tchizi. Ikani mpaka mutaphatikizana. Pamwamba ndi tchizi lonse ndipo mutumikire mwamsanga.
* Zindikirani: Ndimakonda mafuta a azitona nthawi zonse, mosiyana ndi mwamphamvu kwambiri wowonjezera maolivi azitona .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 598 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 25 mg |
| Sodium | 485 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |