Ambiri Amalongosola Zizindikiro Zotsutsa kwa MSG, Koma asayansi amati Iwo ndi Otetezeka Kudya
Kodi zonunkhira zimadziwa chiyani monga monosodium glutamate, odziwika bwino monga MSG? Ndizolembedwa pazogulitsa zakudya zambiri ndi zakudya zambiri zomwe anthu amadya pa chakudya chokhazikika ndi chakudya chokhala pansi, koma anthu ochepa amadziwa chomwe chiri chomwecho komanso chomwe chimagwiritsidwa ntchito.
About MSG
MSG, mphamvu yoyera, ndiyo chakudya chogwiritsidwa ntchito mobwerezabwereza chochokera ku glutamic acid, amino acid yomwe imapezeka mwachibadwa pa Dziko lapansi, monga m'mphepete mwa nyanja, shuga, shuga, ndi masamba ambiri.
Ngakhale kuti sizikhala ndi zokoma zeniyeni, MSG imapangitsa kuti zakudya zamakono zikhale zabwino, zomwe zimawathandiza kwambiri. MSG ndizofunika kwambiri m'maphikidwe a ku Asia . MSG imapezeka pamsewu wa zonunkhira m'masitolo ambiri; chinthu chodziwika bwino cha American brand-MSG ndi Ac'cent.
Kumene Mungapeze MSG mu Chakudya
Kuphatikizapo kuchotsa chiwonongeko cha ku China, mungapeze MSG mu zakudya zambiri zosinthidwa. Ganizani zipsu za mbatata, zipsu za tortilla, zovala za saladi zam'mabotolo, salsa, zakudya zowonjezera, pakati pa ena ambiri. Zingakhale zisanatchulidwe chifukwa Chakudya ndi Mankhwala Osokoneza Bongo sichifuna kuti MSG ikhale yolembedwa. Kapena angatchedwe kenakake: mapuloteni a hydrolyzed, yisiti yopangidwa ndi autolyzed, glutamic acid kapena Extract ya yisiti.
MSG imapezeka nthawi zambiri mu zomwe mumalamula m'malesitanti. Ndizofala kwambiri pa malo odyera mwamsanga - ndi chimodzi mwa zinthu zomwe zimapangitsa kuti nkhuku zazing'ono ndi French zisangalale kwambiri.
Zotsatira Zowopsa: Kodi MSG Imakhala Yotetezeka?
Anthu ena amavutika ndi zomwe amakhulupirira kuti ndizosavomerezeka kwa MSG. Amanena kuti ali ndi zizindikiro zosiyanasiyana zomwe zimaphatikizapo mutu, chizungulire, kuthamanga kapena kutentha khungu, kusowa, kutuluka thukuta, kupweteka, kupwetekedwa mtima, kupweteka pachifuwa ndi kufooka.
Izi zikudandaula zakale kuyambira zaka za 1960, ndipo zimatchedwa "MSG Symptom Complex" kapena zowonjezera, "Chinese Restaurant Syndrome," chifukwa cha kuchuluka kwa MSG ku chakudya cha ku Asia.
Akatswiri ofufuza sayansi akufufuza kugwirizana kumeneku pakati pa zizindikiro zimenezi ndi MSG zakhala zikuuma, limatero nyuzipepala ya Yale University, yomwe inalembedwa ndi Yale Scientific Magazine, ngakhale kuti anthu angapo angayambe kuchitapo kanthu pafupipafupi kwa MSG. Komabe, MSG ndi yabwino kudya, idzinena FDA, World Health Organization ndi Food and Agriculture Organization ya United Nations.
Choncho pitilirani ndizitsulo zomwe zimandipatsa ndi mazira a mbatata, malinga ngati simunavutike ndi zomwe zimawoneka ngati "Chinese Restaurant Syndrome."