Msuzi wosasunthika wa soya ndi wodabwitsa kwambiri komanso wophweka. Ndizofunika kwambiri kwa nkhuku, nsomba, ndi midzi yobiriwira, ndipo ndi okoma ndi ofatsa kwambiri kwa ana opanda mkaka komanso zokoma zokwanira.
Chimene Mufuna
- 2 makapu mpunga mkaka (ogawanika)
- Supuni 2 ufa
- Supuni 2 divion mpiru
- Supuni 2 uchi
- 1/4 chikho cha mandimu
- 1/4 kapu yatsopano parsley (finely akanadulidwa)
- Supuni 1 ya mchere (kapena kulawa)
- Zosankha: Pepper (kulawa)
Momwe Mungapangire Izo
- Phatikizani 1/4 chikho cha mkaka wa mpunga ndi ufa mu kapu yaing'ono pamapakati-otsika, kuthamanga bwino mpaka mutaphatikizidwa.
- Onjezerani zotsalira zotsalira ndikuphika, kuyambitsa kawirikawiri, mpaka chisakanizocho chitakwanika pang'ono, pafupi maminiti 3 kapena 4. Mchere ndi tsabola kuti mulawe, ndi kuchotsa poto kuchokera kutentha. Kutumikira ofunda kapena wotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 370 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,029 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |