Chinsinsichi chikuchokera pa njira 5 ya nyenyezi ya guacamole kuchokera ku Zakudya za Low Carb. Tsamba la gluten limeneli limagwiritsa ntchito mapulogalamu ochepa panthawi yokonzekera, kuti izi zikhale zosavuta komanso zophweka.
Chophimbacho chimapempha salsa yokonzeka. Onetsetsani kuti mumagwiritsa ntchito salsa ya salsa, kapena tomato yanu yokhala ndi salsa, yomwe imapangitsa kuti mukhale wosangalala, wosakoma mkaka komanso wochepa kwambiri.
Mafupa ndi gwero lambiri la mafuta odziteteza, vitamini K, ofunikira thanzi la pfupa, potassium, ndi fiber - zifukwa zonse zowonjezeretsa tizilombo ku zakudya zopanda thanzi.
Phunzirani zambiri za mapeyala ku Guide Yathu ku Zakudya Zakudya .
Zindikirani: Ma avoti a haas (omwe amadziwikanso ngati mapepala a California) ndi ochepa ndipo amakhala ndi khungu loposa la Fuerte, kapena Florida avocado, lomwe liri lalikulu ndi khungu lakuda, lowala bwino
Chimene Mufuna
- 3 mapepala (Haas yakucha, kapena mapepala obiridwa a Fuerte-onani ndemanga)
- Masupuni 3/4 ku supuni 1 mchere (Kosher, kapena kulawa)
- 1/2 chikho
- phwetekere salsa (yokonzeka kapena pico de gallo)
- 1/2 mpaka supuni 1 supuni yajisi ya gluten (makamaka ngati mumakonda adyo!)
- Supuni 2 ya mandimu (yowonjezeredwa, onjezerani zambiri pamene mukukonzekera zakusaka ngati mukufuna)
- Mwachidziwitso: Tsabola tating'onoting'ono tomwe tomwe timapanga (tchire, tizilombo tokongola)
Momwe Mungapangire Izo
- Sambani mapeyala ndipo mosamala mudulidwe mu theka lautali ndi kuchotsa maenje. Gwiritsani supuni kuti ikhetse avocado mu mbale ya pulogalamu ya chakudya.
- Onjezerani mchere, ufa wa adyo ndi madzi atsopano a laimu ku avocado. Dulani pulogalamu ya chakudya mpaka guacamole ndizogwirizana zomwe mumakonda. Anthu ena amakonda guac yosalala, ena ngati chunkier - ngati mafuta a kirimba!
- Gwiritsani ntchito spatula kuti mugwiritse ntchito guacamole mu mbale ndikuyambitsa salsa yokonzekera komanso tsabola yowonjezera ngati mukugwiritsa ntchito. Fufuzani zokomazo ndikuwonjezera mchere, ufa wa adyo, madzi a mandimu ndi / kapena salsa ngati pakufunika.
- Kuti mumve kukoma kokoma, perekani izi tsiku limodzi musanayambe kutumikira, kuphimba, ndi kuzizira.
- Gwiritsani ntchito ziphuphu za chimanga cha chimanga cha gluten.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |