Pasitala Ndi Edamamu, Pesto ya Mint ndi Basil

Izi zinabadwa ndi zina zotsala za Basint Pesto, ndi chikhumbo changa chochita edamame mu zakudya zonse zomwe ndingathe. Ndikuganiza kuti dadamamu ndi imodzi mwa zakudya zabwino kwambiri padziko lapansi. Ngati ine ndingapeze galu wina ine ndingamutche iye Edamamu. Palibe cholakwika kwa galu wangwiro wangwiro, Cooper.

Ndipo iyi ndi mphindi ina ya pesto, wopanda mtedza ngati mukufuna. Ndili ndi vuto la mtedza, chifukwa chake ndimapanga tizilombo toyambitsa matenda, koma pamene mukuphika ana (kapena aliyense) omwe simukuwadziwa, ndibwino kuti muwone kawiri, ndipo mukakawasiya kunja. Pesto iyi imakhala yowala kwambiri komanso yosavuta, ndipo edamame imapanga makina osangalatsa , kotero palibe amene angaphonye mtedza. Mukhozanso kupatsanso mbale yaing'ono yamtengo wapatali wa pine patebulo ngati mukufuna kupereka chithandizo chowonjezera cha iwo omwe angathe kudya.

Musati Muphonye: Pasita Maphikidwe Inu Mukufuna Kubwereza Kachiwiri

Pasitala Yowonongeka

Pasitala ndi Ramps, Edamame ndi Peas Snap Peas mu Msuzi Wamchere Wowala

Pasitala Zigawo ndi Dzungu M'kasupe, Msuzi wa Cheesy

Chimene Mufuna

• 1 pounds spaghetti (kapena pasitala yayitali yaitali)
• 2 makapu okhala ndi edamame (yophika molingana ndi phukusi lija pamodzi ndi mphindi zingapo zoonjezerapo, mpaka mwachifundo)
• 1/3 chikho
• Mint Basil Pesto (kapena pesto yopanda mtedza, kapena gwiritsani ntchito sitolo yogula pesto mwa kusankha kwanu)
• Supuni 2 za mafuta
• 1/4 chikho cha Parmesan tchizi (mwatsopano grated, chifukwa chotumikira)

Momwe Mungapangire Izo

1. Phikani pasitala molingana ndi phukusi, ndi kukhetsa, koma sunga kapu imodzi ya madzi odyetserako pasitala.
2. Pakalipano, ikani edamamu ndi pesto mu pulogalamu ya zakudya kapena blender ndi kuphatikiza mpaka pureed. Pewani mbali, onjezerani chikho ½ cha madzi ndi mafuta a maolivi, ndipo muphatikizaninso. Dulani pesto ya dadam ndi pasta yophika, ndipo yikani chikho china ½ cha madzi odyetserako pasta kuti mutulutse pesto kuti muvale msuzi bwino.

1. Kutumikira otentha, kudutsa Parmesan patebulo.

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Wosapsa Spaghetti ndi Fennel, Bacon ndi Parmesan

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	339
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	3 mg
Sodium	70 mg
Zakudya	58 g
Matenda a Zakudya	3 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)