Slow Cooker Turkey Msuzi

Kaya mumakondwerera Phokoso la Thanksgiving kapena ayi, mungakhale ndi zina zotsala mufiriji yanu yophika. Ngakhale pamene sikuthokoza Phokoso Ndimasangalala ndikuwotcha nkhuku ndikusunga chakudya chambiri chophika m'mafiriji anga masiku ozizira ozizira ndikupanga msuzi wosavuta. Mukakhala ndi maofesi abwino omwe amawathandiza kuti asamakhale ndi shuga , kupanga msuzi wotonthoza monga tsamba lino amatenga nthawi yochepa. Izi zimakhala zosavuta makamaka kuyambira ku Turkey zonse zakonzedwa. Kungowonjezerapo zowonjezera zosavuta zomwe muyenera kukhala nazo, ndikuziponya mu mphika wanu. Kubwera kunyumba pambuyo pa tsiku lalitali la ntchito kuti fungo la zokometsera zokoma za Turkey likhale nthawi yoyenera ku khitchini. Ndanenapo kale ndipo ndidzalankhulanso, pokonzekera ndi njira yabwino kuti musatope mu shuga lanu. Ndichithandizo chachikulu kwambiri pamene zakudya zoyesera zingakhale pafupi. Pokhala ndi msuzi wanu wamtendere wakukongoletsera kuti mudzakutetezani ku masautso amenewo. Kukwanira pazitsulo kumathandizanso ndi zilakolako za shuga. Sindingathe kuganiza zabwino zotsalira kwa reciponi ya Thanksgiving kuposa supu iyi. Zimapatsa chakudya chokwanira kwa masiku angapo, ndiye kuti mumatha kuzizira m'magawo omwe mwagawidwa bwino kwambiri kuti muzikhala ndi chakudya chosavuta kuti mugwire ntchito.

Ngati simukukonzekeretsa shuga, musaiwale kuti kupanga nokha ndiyo njira yokhayo yothetsera zovuta zomwe shuga aliyense amadya.

Chimene Mufuna

• 1 supuni ya mafuta
• 3 shallots
• 1 clove adyo, minced
• 1 chikho chopukutika kaloti
• 1 chikho chopukutira udzu winawake
• Supuni 1 ya mchere
• 1/2 supuni ya supuni
• 1/2 supuni ya supuni ya basil
• 1/2 supuni ya supuni yowuma oregano
• 1/2 supuni ya supuni yowumitsa thyme
• 2 makapu yophika akanadulidwa Turkey
• 4 chikho chotsika sodium nkhuku msuzi
• 2 makapu madzi
• 1 chikho chosadulidwa mpunga
• 4 makapu akanadulidwa kale, zimayambira kuchotsedwa
• Kukwapula kosakaniza: 1/4 chikho chotsukidwa parsley, kirima cha Parmesan

Momwe Mungapangire Izo

1. Kutentha mafuta mu skillet wamkulu ndi kuphika shallots, adyo, kaloti, ndi udzu winawake woumba mobwerezabwereza mpaka veggies atachepetsedwa, pafupi maminiti khumi.
2. Onetsani mchere, tsabola, basil, oregano, ndi thyme ndikuphika pafupi miniti ina.
3. Onjezerani zosakaniza zonse ku mphika waukulu.
4. Kuphika maola asanu ndi atatu mphambu zisanu ndi zitatu mpakana mpunga uli wachifundo.
5. Pamwamba ndi tchizi ta parsley ndi Parmesan.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	597
Mafuta Onse	18 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	226 mg
Sodium	768 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)