Ngati mukudabwa kuti mungatani ndi Turkey yotsala kuchokera ku Thanksgiving kapena Christmas , mukhoza kugwiritsa ntchito msuzi wokoma mtima komanso wokoma. Nkhuku yophika yophika imagwira ntchito mofanana, ndithudi.
Chimene Mufuna
- 2 supuni ya tiyi ya canola mafuta
- 1 lalikulu anyezi (finely akanadulidwa, pafupifupi 2 makapu)
- 2 kaloti zowonjezereka (zokometsera, makapu pafupifupi 1/2)
- 1 lalikulu stalk udzu winawake (sliced, pafupifupi 1 chikho)
- 4 ma ounces cremini bowa (magawo)
- Supuni 1 ufa wophika
- 1 chikho chobiriwira mphodza (kutengedwa kupyola ndi kuchapidwa
- 4 makapu opanda mafuta, otsika-sodium nkhuku msuzi
- 1 14.5-ounce kamodzi kakang'ono ka tomato
- 1 1/2 makapu Turkey (nyama yoyera, yophika ndi odulidwa)
Momwe Mungapangire Izo
- Kutentha mafuta pamtambo wambiri mu uvuni waukulu wa Dutch kapena mphika wa supu. Sungani anyezi, kaloti, udzu winawake ndi bowa mpaka mutachepe.
- Fukusira ufa wophimba ndi kuphika kwa mphindi imodzi. Onjezani mphodza, wotsatira msuzi ndi tomato zam'chitini.
- Bweretsani ku chithupsa, kenaka kanizani ndikuyimira kwa mphindi 25, mpaka mphodza zophikidwa. Onetsetsani mu Turkey wodulidwa ndipo simmer kwa mphindi 2-3.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1068 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 226 mg |
| Sodium | 763 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 77 g |