Dzina la Polish ku nkhaka mu kirimu wowawasa ndimizeria kwenikweni limatanthauza "zowawa." Werengani momwe mizeria imatchulidwira pansipa.
Salasi yosavuta komanso yokondweretsa, yozizira ndizosavuta. Ndizotsatizana kwambiri ndi nkhumba, nyama, nkhuku, nsomba komanso pafupifupi chirichonse.
Sankhani nkhaka zochepetsetsa ndi mbewu zing'onozing'ono kapena zosabala. Valani izi musanayambe kutumikira kuti mbale isakhale madzi. MwachizoloƔezi, vinyo wosasa amagwiritsidwa ntchito pakuvekedwa koma kungakhale yopepuka kwambiri. Zaphatikizidwa ngati chogwiritsira ntchito mwachangu kotero kusankha ndiko kwanu.
Chimene Mufuna
- Pakuti nkhaka:
- 1 lalikulu nkhaka (popanda kapena mbewu, yosambitsidwa, yokonzedwa ndi kusungunuka)
- Mchere
- Kuvala:
- 1/2 chikho
- kirimu wowawasa
- Supuni 1 shuga
- Supuni 2 tiyi woyera viniga (zosankha)
- Supuni 1
- katsabola katsopano (odulidwa)
Momwe Mungapangire Izo
- Kuthamanga mpeni kapena mphanda pansi kutalika kwa nkhaka kuti mupange mphepete zokongola, ndipo panizani pang'ono.
- Ikani mu colander pamwamba pa mbale kuti mugwire timadziti ndi mchere nkhaka. Lolani kuima kwa mphindi 30.
- Pamene nkhaka ziri ndi marinating, yambani kuvala. Mu mbale yaing'ono, sakanizani kirimu wowawasa, shuga, viniga wosankha, ndi katsabola mpaka bwino.
- Refrigerate yophimbidwa mpaka okonzeka kusonkhanitsa saladi.
- Pat nkhaka youma ndi malo mu sing'anga mbale. Yambani kuvala ndi kupalasa ndi magawo a nkhaka. Nyengo kuti mulawe ndi mchere ndi tsabola wakuda.
- Ikani mpaka kuzizira kwambiri ndi kuwaza ndi katsabola, ngati mukufuna, musanatumikire.
Zindikirani: Wina wotchuka nthawi ya chilimwe Chinsinsi pogwiritsa nkhaka ndi Polish nkhaka-beet msuzi . Ili ndi mtundu wa magenta wochuluka komanso mtundu wa buttermilk, kirimu wowawasa komanso mazira ophika kwambiri. Nthawi zambiri imathiridwa mu galasi ndikudya ngati chakumwa.
Momwe Mizeria Ilili Dzina Lake
Dzina la mbale imeneyi limatchedwa Queen Bona Sforza, yemwe anali mfumu ya ku Italy amene anakwatira Mfumu Polish Sigismund I m'zaka za m'ma 1800.
Amakhala kunyumba kwa Italy komwe amapezeka nkhaka, nthawi iliyonse akamadya, zimamupangitsa kulira. Choncho mawu a Chipolishi akuti "masautso," ochokera ku Latin.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 17 mg |
| Sodium | 87 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |