Ndikovuta kwambiri kuwononga Chinsinsi ichi cha Madzi a Pie Crus. Amapanga pie wokoma kwambiri omwe munayamba mwalawa! Ngakhale ziri zoona kuti pamene mukupanga chikondwerero cha chikhalidwe choyenera chiyenera kusungidwa, mu njira iyi yomwe ulamulirowu wasweka.
Madzi otentha akuphatikizapo kufupikitsa atagunda zida ziwiri pamodzi kwa mphindi zisanu. Zingamveke ngati ziwirizi sizingagwirizane, koma pitirizani - zidzatero! Kufupikitsa kumakhala kozizira kwambiri komanso madziwa atatha. Kenaka muwonjezere ufa ndi mchere ndikusakaniza mpaka mitundu ya ufa. Pitirizani kusakaniza mpaka izi zichitike ndi zotsatira zabwino.
Nthawi zambiri ndimawirikiza kabuku kamene ndikufunikira katatu. Kenaka ndili ndi zipilala ziwiri kapena zitatu zomwe ndimapanga kuzungulira, kukulunga, kulemba, ndi kuzizira. Nthawi yotsatira ndikafuna kupanga chitumbuwa, ndikungotulutsa mpweya wafriji, ndikhale pansi kwa mphindi makumi asanu ndi ziwiri kuti ndizitsuka, pukuta, ndi kuphika!
Chimene Mufuna
- Supuni 14 zowonjezera masamba zofupikitsa
- 1/4 chikho cha madzi otentha
- Mkaka wa supuni imodzi
- 2-1 / 4 makapu ufa wonse wopangira
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
- Kumakhala kofupikitsa mbale yaikulu. Thirani madzi otentha ndi mkaka pafupikitsa.
- Ndi chakudya chamadzulo, phulani kufupikitsa. Sungani mbale ndikugunda mofulumira ndi mphanda, mpaka chisakanizo chikuwoneka ngati kirimu yamkwapulidwa (izi zitenga pafupifupi mphindi zisanu). Madzi ena adzatuluka kuchokera mu mbale pamene mukumenya - ndizo zabwino.
- Thirani ufa ndi mchere pofupikitsa kusakaniza ndi kumenyedwa bwino ndi mphanda, kupanga mtanda umene umatsuka mbale.
- Gawani mtanda wa chitumbuwa cha pie mu magawo awiri ndipo tulukani pakati pa mapepala awiri olembedwa.
- Lowani mu chipolopolo cha pie ndipo mugwiritse ntchito monga momwe mwafotokozera mu Chinsinsi. Amapanga chakudya chokwanira chophimba 2 chokwanira 8 "kapena 9".
- Kuphika mkate umodzi wa pie kuti ukhale wodzazidwa mosadulidwa (wotchedwa akhungu kuphika), yongani kutsetsereka kwa pie ndi zojambulazo ndi zolemera za pie (kapena nyemba zouma), OR Pewani ndi mphanda (ichi chimatchedwa docking ).
- Ikani mazira 375 F oven kuti muthe kutsekedwa , mutenge zojambulazo ndi zolemera ndikuphika kwa mphindi zisanu ndi ziwiri mpaka 8 mpaka utali wake uli wonyezimira wa golide.
- Pofuna kutaya pie, yanikizani kwa mphindi 15 mpaka 20, ndikuyambanso kupatula nthawi yophika ngati kutumphuka kumayamba kudzikuza. Koperani kwathunthu ndipo mudzaze ndi zofuna zodzaza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 9 mg |
| Sodium | 236 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |