Yogurt Yoyera Ndi Yofunika Kwambiri mu Zakudya Zakudya
Ndine wotsimikiza kuti mwamvapo nkhani zambiri za anthu akale omwe ali pakatikati pa Asia omwe amakhala ndi mazana ambiri. Kukhala ndi moyo kwautali nthawi zambiri kumagwirizana ndi zakudya zawo, ndipo makamaka makamaka ndi kawirikawiri amagwiritsidwa ntchito yogurt .
Chakudya m'madyerero a mbiri yakale, kumeta anthu, yogurt ndi chinthu chofunikira kwambiri mu zakudya zamakono za Turkey. Yogurt yobiriwira ndi imodzi mwa zinthu zowonjezereka zomwe zimapezeka ku Turkey ndipo zimadya pafupifupi tsiku lililonse.
Ndipotu, mabanja ambiri anayi akhoza kudya mapaundi khumi kapena makilogalamu asanu a yogurt pa sabata.
Sizodabwitsa. Mkaka umapezeka pa chakudya chilichonse, monga zakudya zopatsa thanzi, mchere komanso ngakhale zakumwa. Mwachitsanzo, amagwiritsidwa ntchito ngati chophimba kapena mbali yotsatizana ndi maphunziro ambiri otentha, monga sipinachi ya Turkish ndi tomato komanso yodzaza ndi sikwashi ya chilimwe .
Ana ndi ana ang'ono akulimbikitsidwa kuti adye yogati losakanizidwa ndi uchi, shuga, kapena zipatso zosunga. Yogurt imagwiritsidwanso ntchito monga maziko ndi thickener kwa soups Turkish monga 'yayla çorbası' (YAI'-lah chor-BAH'-suh) kapena msuzi wamphepete mwa phiri .
Yogurt yogurt, yofanana ndi yogagurt ya Greek nthawi zambiri imasakaniza masamba ndi masamba monga ena angagwiritsire ntchito mayonesi. Mtundu wabwino wa Turkey kapena 'meze' mbale ndi masamba a purslane ndi yogati ndi adyo . Mtedza ndi zipatso, pamodzi ndi oats kapena meuslix zimatchuka kwambiri pakudya kadzutsa zaka zaposachedwapa.
Chakumwa chotsitsimula chopangidwa ndi yogati yosalala, madzi ozizira, ndi mchere kumatsitsimula kwambiri tsiku lotentha ndipo ndi njira yokoma, yopatsa thanzi kwa cola pamene mukudya chakudya chokwanira ngati nyama zokazinga, kapena 'köfte' (kuf-TAY ') .
Zokonzedweratu za ayran zimagulitsidwa pafupi ndi zakumwa zofewa za carbonated m'malesitilanti ambiri ndi m'masitolo.
Ayran yachikhalidwe amatumizidwa kuchokera ku 'yayık' yamatabwa (yai-UK '), pampu yaing'ono yomwe imapachikidwa pang'onopang'ono. Pano, zosakaniza zimagwedezeka palimodzi ndi kulumphira yayık mobwerezabwereza mpaka ayran ikhale yofiira.
Yogurt yachikale imapangidwa ndi miphika yofiira, ndipo mabanja ambiri amatha kugwiritsa ntchito chikhalidwe cha yogurt tsiku ndi tsiku ndi mkaka watsopano. Masitolo onse amanyamula mapangidwe a pulasitiki m'mapulasitiki apakati pa 5 kilograms.
Ndakhala ndikuyamikira kwambiri yogurt kuti tsopano ndikuvutika kudya zakudya zokoma, zobiriwira, ngakhale kuti zimapezeka m'matawuni ambiri. Mtakiti wa Turkey ndi wolemera komanso wofewa kwambiri wofanana ndi kirimu wowawasa.
Mitundu ina imagulitsidwa ndi zonunkhira kapena khungu pamwamba, wotchedwa 'kaymak.'
Chochita ndi Plain Yogurt
Kodi mumagwedezeka pamene winawake amatha kunena za yogurt yosalala, kapena simudziwa chabe chochita nazo? Ngati zili choncho, ndi nthawi yoti muganizirenso.
Pali zinthu zambiri zokoma zomwe mungapange ndi yogurt yosavuta, mudzadabwa kwambiri. Ndatenga kudzoza kwanga kuchokera ku zakudya za ku Turkey ndipo ndapeza njira zowonjezera zokondweretsa yogurt (popanda kupopera!), Komanso njira zambiri zowonjezera mu mbale zina kuti zikhale zopanda thanzi komanso zowonjezera kuposa kale lonse.
Easy Yogurt Dip Lingaliro
Ikani kalori yamphamvu, yapamwamba kwambiri yomwe mumadziwa! Mtedza wotsekemera ndi wodalirika kwambiri kuti apange mavitamini a chips ndi veggies. Mafuta ndi mafuta ochepa kwambiri ndi ochepa kwambiri kuposa mayonesi kapena kirimu wowawasa, koma monga obiriwira komanso okometsera mukamawonjezera zitsamba zosiyana ndi zonunkhira.
Gwiritsani ntchito yogurt yochepa kapena yosakhala yonenepa komanso yogwiritsira ntchito timagulu timene timagwiritsira ntchito tizilombo tomwe timapanga tizilombo toyambitsa matenda. Banja lanu, abwenzi, ndi alendo adzakukondani chifukwa cha izo!
Nazi malingaliro othandizira kupha:
- Njira yofulumira kwambiri, yophweka kwambiri yoyikizira pogwiritsa ntchito yogurt, ndiyo kungosakaniza ufa wa saladi ndi zovuta kapena Greek yogurt. Mitundu ya Italy ndi adyo ndi therere zimagwira ntchito bwino.
Ingongolani mu ufa ndi whisk ya waya kuti mulawe. Mukhoza kuupanga kukhala olimba kapena osungunuka monga momwe mukufunira, ingosintha kuchuluka kwa ufa womwe mumasakaniza.
Kuvala saladi kuli ndi mchere ndi zonunkhira zomwe mukufunikira, kotero simukusowa kuwonjezera china chirichonse. Lembani kuti mukhale pansi kwa mphindi zingapo mu friji musanayambe kuigwiritsa ntchito kuti mupereke nthawi yowonjezeramo. - Njira yotsatira ndiyo kukonzekera kuviika ndi yogurt ndikuphatikizapo zonunkhira ndi zitsamba zokha. Zouma zouma ndizosavuta. Nkhumba za adyo, mazira a anyezi, mabala a parsley, oregano, basil, katsabola, papuri, mchere wa udzu winawake - chirichonse chomwe mumakonda.
Yesetsani kupeza zomwe zikukuyenderani bwino. Ngati mukumva kuti kusowa thupi kumafuna thupi lina, whisk mu supuni ya tiyi kapena maolivi awiri! Musaiwale mchere ndi tsabola kuti azilawa.
- Ngati muli ndi pulogalamu ya zakudya kapena blender yomwe ikhoza kuyera, mukhoza kupeza zambiri zowonetsera. Ndimasakaniza zinthu monga adyo watsopano, tsabola wofiira kapena wobiriwira
Powonjezera masamba atsopano, kumbukirani - pang'ono kumapita kutali. Ngati muwonjezera zambiri, kuthira kwanu kudzakhalanso madzi. Tsabola imodzi kapena awiri, tsabola ya adyo kapena sprig ya zitsamba pa chikho cha yogurt ndi zambiri. Apanso musaiwale mchere ndi tsabola kuti mulawe.