Ma Pecans amapatsa zonunkhirazo mafuta odzola owonjezera mavitamini ndi zokoma. Ma cookies amakotira mu shuga wothandizira atatuluka mu uvuni.
Chimene Mufuna
- 8 ounces batala (wofewa)
- Supuni imodzi ya supuni ya vanilla
- 3/4 kapu ya sugar confectioners (kuphatikizapo kupukuta)
- 2 makapu ufa wokhawokha (wosefulidwa)
- 2 makapu a pecans (odulidwa)
Momwe Mungapangire Izo
- Kokani batala ndi kusonkhezera mu vanila. Pang'onopang'ono gwiritsani ntchito shuga ndi ufa wokwana 3/4 kapu. Onjezerani ma pecans odulidwa ndikugwiranso ntchito mu mtanda. Dulani mtanda ndi mpukutu kuti mupange mipira pafupi kukula kwa kotala.
- Malo pa kudzoza kapena mapepala ophimba mapepala; kuphika pa 300 F kwa mphindi 10, ndiye kuwonjezera kutentha kwa 325 F ndikuphika kwa mphindi zisanu kapena zisanu.
- Sungani ma cookies mu shuga wothandizira atatha.
Mwinanso Mungakonde
Sungani Chophika Chophika Chophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 10 mg |
| Sodium | 30 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |