Mtengo wa chokoleti wotentha uliwonse umatanthauzidwa ndi ubwino wa chokoleti chomwe mumagwiritsa ntchito. Chophikira cha chokoleti chotentha cha creamiest, gwiritsani ntchito mdima wabwino (pafupifupi 70% kapena apamwamba) chokoleti cha mkaka wopanda mkaka.
Zindikirani: Chinsinsi ichi ndi choyenera kwa mkaka wopanda mchere, zamasamba, zamasamba, zopanda mazira, zowonjezera la gluten, zakudya za lactose , komanso zakudya zopanda tirigu, koma monga njira iliyonse yoperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya, onetsetsani kuti werengani malemba onse odyetsera mwatcheru kuti muonetsetse kuti palibe chogwiritsidwa ntchito chophika mkaka (kapena zina zotsegula, ngati izi zikugwirizana ndi inu).
Chimene Mufuna
- 1 chikho madzi
- 4 ounces chokoleti cha mdima wopanda mchere
- 1/3 kapu woyera shuga wosakaniza
- Makapu atatu osasunthika, osakanizidwa bwino
- ½ t. vanila
Momwe Mungapangire Izo
- Mu kasupe kakang'ono pamatentha otsika, pota pamodzi madzi ndi chokoleti, nthawi zina mpaka chokoleti isungunuke ndipo osakaniza ndi osagwirizana.
- Onjezani shuga, kuyambitsa bwino kupasuka.
- Tembenuzani kutentha kwa sing'anga, kubweretsa madzi pansi pa malo otentha, kuyambitsa nthawi zonse, kwa pafupi mphindi ziwiri.
- Pang'onopang'ono kuwonjezera pa soymilk ndi vanila, oyambitsa bwino mpaka kuphatikizapo. Cook mpaka amafuna kutentha ndi kusasinthasintha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 312 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 1 mg |
| Sodium | 74 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |