Nyamayi, okoma, ndi yofiira ... nsomba yapamwamba ya french ndi yabwino kwambiri. Ndani alibe kukumbukira bwino munthu wina wapadera wopanga chofufumitsa chachisanu ndi chiwiri pa Lamlungu mmawa? Icho chingatchedwe chofufumitsa chamtundu , koma chiri pafupi kwambiri ndi chokondeka kwa mtima wa msungwana uyu wa ku America. Chinsinsi chophwanyidwa cha French chamasamba chimadalira pa zingapo zosavuta komanso zogwirira ntchito.
Chotupitsa cha French chingapange mlungu uliwonse kukhala wapadera. Tumikizani izi kunyumba yodzaza alendo kapena nokha! Ndipo ndibwino kwambiri ngati mutumikira ndi ... BACON!
Ngati mukugwiritsa ntchito mkate kumbali yowonjezera, onetsetsani kuti mkate ukhale wotsika nthawi yochepa. Mkate wochuluka kwambiri umakhala wotalika kwambiri. Mutha kugwiritsanso ntchito mkate wa French, ciabatta, mkate uliwonse umene uli nawo. Koma monga lamulo, wochuluka, kapena wouma mkate, ndiye kuti mukufunika kwambiri dzira / mkaka, kotero ngati mukukonzekera kuti mugwiritse ntchito mkate wotere, onetsetsani kuti mupanga chisakanizo chowonjezera!
Mukhozanso kugwiritsa ntchito njirayi kuti mupange chofufumitsa cha French. Ingotaya zowonjezera zonse mu mbale yophika ndikuphika kwa mphindi pafupifupi 30 pa madigiri 350.
Chimene Mufuna
- Mazira 6 (omenyedwa bwino)
- 1 chikho chonse mkaka
- 1/4 chikho shuga
- Supuni 1 ya vanila
- Sakanizani zakudya zowonjezera
- Supuni 1 sinamoni
- 8 magawo 8 mkate (woyera kapena tirigu wonse)
- Buluu lopaka griddle
- Butter kuti mutumikire
- Mabala a mapulo kuti atumikire
- Ndibwino kuti mukuwerenga
Momwe Mungapangire Izo
- Gwiritsani pamodzi mazira, mkaka wonse, shuga, vanila pogona, ndi mbale yakuya. Mbale ya casserole imayenda bwino.
- Fukani nutmeg ndi sinamoni pamwamba pa mkaka wosakaniza. Whisk zonunkhira mkati ndi chisakanizo kufikira mutagwirizanitsa.
- Kutenthetsa chovala chachikulu kumadzulo kutentha kwakukulu. Gwiritsani ntchito mwachangu ngati mulibe griddle. Poto yachitsulo yotchinga imathandizanso kwambiri.
- Sakanizani magawo a mkate mu mkaka wosakaniza. Aloleni iwo azikhala pansi ndikuwongolera chisakanizo, kwa nthawi yayitali ngati mkate uli wolimba. Samalani kuti musalole kuti mkate watsopano ukhale motalika kwambiri, kapena ukhale wovuta kwambiri kuti mutulutse chisakanizo! Dulani mkate kuti mbali zonse zilowetse mkaka wosakaniza.
- Buluu griddle ndi kutembenuza kutentha kwa sing'anga.
- Ikani magawo a chofufumitsa cha French pa griddle. Yang'anani kutentha mosamala ndi kutembenuka ngati kuli kofunikira kuti musatenthe chofufumitsa cha France!
- Pakadutsa mphindi ziwiri, tanizani magawo a chofufumitsa cha French ndikuphika kwa mphindi imodzi mpaka maminiti awiri mbali inayo. Chotsani pa griddle ndi kutenthetsa mu uvuni wa digirii 200 mpaka mutakonzeka kutulutsa zofukiza zonse.
- Pamwamba pa chofufumitsa chachisanu cha French ndi ma mapulo, batala, ndi shuga wambiri!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 159 mg |
| Sodium | 108 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |