Moo Goo Gai Pan ndi malo otchuka odyera ku American-Chinese. Moo Goo amatanthauza bowa, Gazi imatanthauza nkhuku ndi Pan zimatanthauza magawo a Cantonese. Njira yosavuta yofotokozera mbale iyi ndi "Kuwotcha nkhuku ndi bowa".
Kuwonjezera pa bowa, mungagwiritsire ntchito nandolo za chipale chofewa, mphukira zamatabwa, madzi a chimanga ndi Chinese kabichi kapena mange zonse kuti mugwirizane ndi chakudya chokoma komanso chophweka. Ngati mukupeza nsomba za chipale chofewa, nsomba zamatabwa ndi madzi otchedwa chestnuts zimakhala zosavuta kupeza mumsika wa Chinekine wokhazikika pomwe mumasintha masamba ena ndi ndiwo zamasamba. Izi zingaphatikizepo broccoli, kaloti ndi mitundu yambiri ya tsabola.
Chakudyachi ndichakudya chamasabata mwamsanga chifukwa chakuti muli ndi mitundu yosiyanasiyana ya ndiwo zamasamba ndipo mumalandira mapuloteni anu kuchokera pachifuwa cha nkhuku. Imeneyi ndiyo kudya mwamsanga kuti mupange zokometsetsa kuti mutha kuphika chakudyachi, perekani ndi mpunga wophika ndipo mutenge zakudya zonse zomwe mukusowa. Komanso ndi zokoma kwambiri kuti mupange chakudya chosavuta kwambiri kwa inu ndi banja lanu.
Podziwa kuti ndili ndi sabata yotanganidwa ndikukonzekera madzulo ndi chakudya chamadzulo sabata. Nthawi zambiri ndimagula chifuwa cha nkhuku, kuziyika ndi marinade ndikusunga nkhuku mumatumba opanda mafuta kapena mafiriji. Kotero tsiku lisanafike ndikufuna kuphika chakudya, ndidzatenga gawo la nkhuku mufiriji nthawi zambiri ndisanagone ndikusungira firiji ndikukonzekera kuphika tsiku lotsatira.
Kotero ndikabwera kunyumba, zonse zomwe ndikuyenera kuchita ndikabwera kunyumba ndimangopanga mpunga mumphika wophika mpunga, kukonzekera bowa ndi zina zowonjezera zamasamba Ndikufuna kuphika mu chakudya ichi ndi chakudya chamadzulo chili pafupi maminiti 20. Pokonzekera chakudya mwanjira iyi, kaya nkhuku ya ng'ombe, ng'ombe kapena chirichonse, mudzakhala ndi nyama yokonzeka kuti ikhale yabwino kwambiri.
Chophika china chopangira zokometsera mbale. Ngati simukufuna kugwiritsa ntchito mafuta ophika kwambiri pamene mukuyambitsa-kudya mwachangu chakudya, dzigulireni nokha osakhala ndodo. Munthu wosagwiritsa ntchito ndodo amagwiritsira ntchito mafuta ochepa kwambiri pamene mumaphika mofulumira.
Mutha kupeza zowonjezera zowonjezera zowonjezera mu nkhaniyi: Malangizo a Chitchaina . Ngati mukufuna kudziwa mtundu wotani wa mafuta oyenera kuyambitsa-kutentha mungathe kuwona nkhaniyi: Kodi Ndi Mafuta Otani Amene Muyenera Kuwagwiritsa Ntchito Pofuna Kukhetsa
Yosinthidwa ndi Liv Wan
Chimene Mufuna
- 3/4 pounds boneless, chifuwa chopanda nkhuku
- 1 chikho mwatsopano batani bowa
- 1/2 chikho chokhazikika chamatabwa
- 1/2 kapu yamadzi amchere amchere
- Magawo awiri ginger
- 1 adyo clove
- Marinade kwa mawere a nkhuku:
- Supuni 2
- msuzi wa soya woyera
- Supuni 1
- vinyo wa mpunga kapena sherry youma
- Dashes pang'ono
- mafuta a sesame
- Supuni 1 ufa ufa
- Supuni 1 ya madzi
- Msuzi:
- 1/2 chikho nkhuku katundu
- Supuni 2 ya oyster msuzi
- Supuni 1 ya demerara shuga kapena shuga wa caster
- Supuni imodzi ya supuni
- Mafuta a supuni 2 (kapena ngati pakufunikira kuyambitsa-frying)
Momwe Mungapangire Izo
Ndondomeko:
- Gawani chifuwa cha nkhuku mu magawo oonda. Onjezani marinade mu dongosolo lomwe lapatsidwa, kuwonjezera ufa wa chimanga. Marinade nkhuku kwa mphindi 15.
- Pamene nkhuku ikuyenda, konzani masamba. Pukutani bowa woyera ndi nsalu yonyowa pokhala ndi magawo oonda. Sungani zitsamba zamakono ndi madzi a chestnuts kuti muchotse kukoma kulikonse ndi kukhetsa bwino.
- Kagawani ndi kuwaza ginger ndi peel ndikuchepetsani adyo clove.
- Onjezerani zosakaniza zonse mu mbale yaying'ono ndikusakanikirana mofanana, asiye pambali.
- Wokonza kutentha ndiyeno yikani mafuta ena ophika kenaka yikani nkhuku ndikugwiritsirani ntchito mwachangu mpaka iyo ikasintha mtundu ndipo yatsala pang'ono kuphika. Chotsani ndi kuika pambali.
- Onjezani 1 supuni ya mafuta. Onjezerani adyo ndi ginger ndikusakaniza mwachidule. Onjezerani bowa ndi kusonkhezera mwachangu kwa mphindi zingapo, kenaka yikani zitsamba zamadzi ndi madzi a mabokosi. Onetsani mwachidule. Perekani msuzi mofulumizitsanso. Onetsani mwachidule. Kenaka mwapang'onopang'ono mutsitsirani msuzi mumsakaniza ndi kusakaniza ndiwo zamasamba ndikuphika msuzi mpaka utakuta.
- Bweretsani nkhuku kwa wok. Sakanizani pamodzi ndikutentha.
- Mukhozanso kugwiritsa ntchito msuzi. Ingobweretsani ku chithupsa, onjezerani vinyo wa mpunga kuti azisangalatsa, ndipo mulole kuti imere kwa mphindi zisanu.
- Kusiyanasiyana kwina ndiko kuwira bowa mu msuzi usanayambe-kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 416 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 71 mg |
| Sodium | 1,208 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 30 g |