Nkhumba yotenthayi ndi chakudya chokhazikika cha chitonthozo. Zimatengera mphindi 10 mpaka 15 kukonza ndi kuphika, ndipo zimapanga chakudya chamasana kapena chakudya chamadzulo.
Kusakaniza kwa thangayi ndi kokoma kwambiri pamabisiketi kapena mapepala opundula (onani momwe mungapangire mfundo zofufumitsa pansipa), kapena muzitumikire mu zipolopolo zophika. Zimapangidwira kwambiri mpunga kapena Zakudyazi.
Khalani omasuka kuwonjezera ma pimientos a diced ku mbale kuti muwonjezere mtundu. Ndinapanga ndi nandolo zowonongeka ndi kaloti. Mukhozanso kuwonjezera pa 1/2 chikho cha cheddar tchizi kapena grates Parmesan. Ndinagwiritsira ntchito zitini ziwiri za tiyi zomwe zimapezeka pazithunzi izi (chithunzi). Onani malingaliro ndi zosiyana za zina zowonjezeka zowonjezera ndi malingaliro olowa m'malo.
Chimene Mufuna
- 1/4 kapu ya mafuta
- 1/4 kapu ufa wokhala ndi cholinga
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 2 makapu mkaka
- Nkhumba 1 imatha (yosungunuka)
- 1/2 1 chikho nandolo zophika (yophika)
Momwe Mungapangire Izo
Mu sing'anga yapamwamba, sungunulani mafuta pa sing'anga-kutentha; kuphatikiza mu ufa, mchere, ndi tsabola. Onetsetsani ndi kuphika kwa mphindi ziwiri, kapena mpaka phokoso ndi phokoso. Pang'onopang'ono mukuyambitsa mkaka pamene mukuyambitsa nthawi zonse. Pitirizani kuphika, oyambitsa zonse, mpaka osakaniza thickens ndipo akuyamba kuphulika.
Onjezani nsomba yotayidwa ndi nandolo zophika. Pitirizani Kutentha ndi kuyambitsa mpaka kutentha. Gwiritsani ntchito tani yokhala ndi zonunkhira, mabisiketi, kapena mpunga.
Mmene Mungapangire Zojambula Zowonjezera Kutenthetsani. Konzani magawo 6 a mikate yoyera yamtengo wapatali pa pepala lalikulu la zikopa kapena pepala lophika. Sungunulani supuni 2 ya batala; sambani pa magawo a mkate. Sakanizani mopepuka ndi mchere ndi tsabola. Dulani, batala-mbali, kwa mphindi imodzi ndi theka. Zindikizani ndi kuziphimba kumbali inayo kwa 1 1/2 mphindi, kapena mpaka mutayika. Pamene chotupitsa chimakhala chozizira, chepetsa zikhomozo ndi kuyika chidutswa chilichonse m'makona awiri kapena katatu.
Malangizo ndi Kusiyanasiyana
- Onjezani 1/2 chikho cha cheddar chese wofewa kapena pafupifupi 1/4 chikho cha msuzi watsopano wa Parmesan ku msuzi. Kuphika mpaka tchizi wasungunuka ndikuwonjezeranso nsomba.
- Sungani zokometsera zatsopano zokometsetsedwa ndi parsley, chives, kapena tchizi ta Parmesan.
- Shrimp Wiggle: Mmalo mwa tuna, perekani izi ndi pafupifupi 1 chikho chophikidwa ndi saladi zophikidwa kapena shrimp.
- Onjezerani masupuni ang'onoang'ono a diced pimientos pamodzi ndi tuna ndi masamba.
- Onjezerani za 1/4 mpaka 1/2 chikho cha bokosi losakanizidwa kapena bowa.
- M'malo mwa nandolo yofiira, gwiritsani ntchito nandolo ndi kaloti.
- Ngati mulibe nyerere, gwiritsani ntchito kaloti, chimanga, kapena nyemba zobiriwira.
- Onjezerani supuni 1 ya sherry youma ku msuzi, ngati mukufuna.
Mwinanso Mungakonde
Classic Tuna Zakudya Casserole
Tuna, Tchizi, ndi Rice Casserole
Tuna Tetrazzini - Tuna ndi Spaghetti Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 756 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 131 mg |
| Sodium | 1,028 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 42 g |