Nsomba iyi yokoma komanso yosakaniza ndi yankho la blahs, ndipo banja lonse lidzakhala losangalala. Ikani mpunga tsiku lomwelo kuti mukonzekere ngakhale mwamsanga.
Ndapanganso izi posachedwa ndipo ndinawonjezera pimiento zina kuti ndikhale ndi mtundu wambiri komanso kukoma.
Chimene Mufuna
- 1/4 chikho chamchere anyezi
- 1/4 chikho chodulidwa udzu winawake
- Supuni 6 batala, ogawanika
- Supuni 3 ufa
- 1/8 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
- 1/2 supuni ya supuni youma mpiru
- 1/2 supuni ya supuni ya mchere wa Worcestershire
- 2 makapu mkaka
- 8 ounces shredded Zophika cheddar tchizi, zigawanika
- Nkhumba 1 imatha (tunawunikira) ndipo imayaka
- Mphika 1 mpaka 1 1/2 yophika mazira kapena zam'chitini zam'chitini
- Supuni 2 zowonongeka, zosankha
- mchere wosakaniza, kulawa
- 4 makapu otentha mpunga
- 1 chikho cha mkate watsopano zinyenyeswazi
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F (200 C / Gasi 6). Buluu mbale yophika 2-quart.
- Mu lalikulu skillet pa sing'anga-kutsika kutentha, kuphika anyezi ndi udzu winawake mu supuni 4 ya mafuta mpaka wachifundo, pafupi maminiti asanu. Onetsetsani mu ufa, tsabola, ndi mpiru wouma. Pitirizani kuphika, oyambitsa, mpaka phokoso ndi lokha. Onjezerani msuzi wa Worcestershire ndipo pang'onopang'ono mutenge mkaka. Cook, oyambitsa, mpaka unakhuthala. Onjezerani theka la tchizi mpaka kusakaniza msuzi; kuyambitsa mpaka kusungunuka. Yonjezerani tuna tunawotchera ndi mapeyala. Ngati mukufuna, gwiritsani ntchito pimientos. Lawani ndi kuwonjezera mchere, ngati mukufunikira.
- Sakani theka la mpunga wotentha mumphika wokonzeka kuphika ndi kufalitsa pafupifupi theka la tchizi otsala pa mpunga; pamwamba ndi theka la thonje lotentha, kenako mubwereze zigawo. Sakanizani supuni ziwiri za batala ndi kuzungulira ndi nyenyeswa za mkate . Fukani zinyenyeswazi pamwamba.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 20 kapena mpaka mkate wodula umakhala wofiira kwambiri ndipo casserole ikuwonekera pozungulira.
Ndemanga za Owerenga ndi Malingaliro
- "Ndimapanga casserole imeneyi nthawi zambiri ndimakonda kuti chophimba sichitcha msuzi wam'chitini." Ndichosavuta komanso chokoma. "Ndimakonda zomwe zinyenyeswazi zimaphatikizapo kuyika. ndili ndi cheddar chakuthwa ndikugwiritsa ntchito nthawi zonse ndikuwonjezera mchere kwa msuzi. ' MH
- "Ndinachita izi usiku woyamba kuti ndikhale ndi banja langa, koma m'malo mwa mpunga ndinkakonda kugwiritsa ntchito mazira a mazira a mchere, ndikuphatikizanso tchizi chakuda cha cheddar ndi tchizi timene timatulutsa ku America komanso mkaka womwe umatulutsidwa ndi mkaka. Ine ndinachotsa chiguduli ndi zipsinjo za mbatata m'malo mwa zinyenyeswazi za mkate. Sindinaonjezere nandolo, chinali chakudya chokoma kwambiri, aliyense anali ndi masekondi. MW
- "Thumba la mpunga uyu ndi lopambana! Monga ife tiri okonda abwenzi Ndinalowetsa udzu winawake ndi masamba atsopano, ndikusakaniza msuzi mutatha kutsanulira mkaka, ndipo unali wabwino kwambiri. Ndinaganiza zochotsa zinyenyeswazi kuti ndipange chakudya "Kuwala" ndipo palibe amene amawoneka kuti akusowa kanthu. Kugwiritsa ntchito nsomba yatsopano ndi njira yabwino, kuphika nsomba za madzi, mafuta, ndi mchere kwa kanthawi (mpaka madzi otentha) mpaka atakhala wofiira. ndasunga Chinsinsi ichi mu 'posachedwa ndi yum' fayilo yanga kuti ndikubwerenso mtsogolo. Zikomo chifukwa cha izo. " Emily
- "Njirayi ndi yophweka ndipo sizitenga nthawi yochuluka. Zili ndi zowonjezera zomwe mumakhala nazo kale, zomwe zikutanthauza zambiri kwa ine chifukwa ndimadana ndi sitolo nthawi zambiri kuposa momwe ndikuyenera. Koma mosiyana ndi kuwonjezera zikhomo ziwiri za tuna m'malo mwa zida zisanu ndi ziwiri zokha. Mmodzi akhoza kuoneka ngati sangakwanitse. jet
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 987 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 91 mg |
| Sodium | 789 mg |
| Zakudya | 136 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 35 g |