Izi zowakometsera nkhuku zimatentha kwambiri kuchokera ku Tabasco msuzi, tsabola wa cayenne ndi mankhwala ophwanyika. Kupaka mafuta kapena "poaching oil" nkhuku mu mafuta otentha kumathandiza kuti ikhale yowonjezera.
Chimene Mufuna
- 4 mawere a nkhuku (opanda pake, opanda ngozi, pafupifupi ma ouni 7)
- 2 azungu azungu
- Supuni 2 ya supuni
- Kwa Sauce:
- Supuni 2 Shao Xing mpunga vinyo (sherry youma kapena vinyo wophika)
- Supuni 1
- Msuzi wa Worcestershire
- Masipuniketi awiri
- Msuzi wa Tabasco
- Supuni 2 zitsamba za mafuta
- Supuni 1 ya soya msuzi
- Supuni 2 supuni shuga
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/2 supuni ya supuni yakuphwanyidwa mazira ofiira ofiira (kapena kulawa)
- Supuni ya supuni imodzi (minced)
- Zomera:
- 4 kaloti (kudula woonda)
- 1/2 tsabola wofiira (sliced)
- 1/2 wobiriwira belu tsabola (kagawo)
- 3 anyezi wobiriwira (odulidwa)
- Kapu imodzi ndi supuni imodzi
- masamba mafuta
Momwe Mungapangire Izo
1. Tsukani nkhuku ndikupukuta ndi mapepala a pepala. Dulani zifuwa za nkhuku kukhala zochepa. (Kuwonjezera mazira a nkhuku poyamba kuti izi zikhale zosavuta.)
2. Sakanizani msuzi wa msuzi m'kapu yaing'ono ndikuika pambali. Whisk chimanga cha chimanga mu dzira azungu. Chovala nkhuku zimapangika mu chimanga. Kutentha 1 chikho mafuta mu wok. Kuphika nkhuku imatulutsa pang'ono mu mafuta oyaka mpaka atembenuke woyera.
Chotsani nkhuku ndi kukhetsa mapepala amapepala. Sambani chovalacho ndi kuwonjezera mafuta 1 supuni. Pamene mafuta akutentha, yikani kaloti. Onetsetsani mwachidule ndi kuwonjezera tsabola.
3. Pangani "chitsime" pakati pa wokom ndi kuwonjezera msuzi. Kutentha pang'ono, ndiye kusakaniza msuzi ndi ndiwo zamasamba.
4. Bweretsani nkhuku kwa wok.
5. Muzilimbikitsani 1 mpaka 2 maminiti ena. Gwiritsani ntchito anyezi wobiriwira. Kutumikira ndi mpunga.
Szechuan Chicken :
Chiwerengero: 4 pa nyenyezi zisanu
Mwamsanga, zosavuta, komanso zokoma kwambiri. Zingasinthe "kutentha" molingana ndi kukoma.
Kuyeza: 5 nyenyezi
Ndemanga: Chinsinsi ichi chinali chosangalatsa kwambiri. Banja langa limagwiritsidwa ntchito popatsa nkhuku kukhala chinthu chofunikira kwambiri pa " chakudya cha Chinese ." Ine ndinayankhula izi kwa iwo usiku watha - mantha pang'ono a zomwe iwo angaganize. Ndinasangalala ndi momwe zinakhalira. Ndizophatikiza bwino pakati pa zokometsera ndi zokoma. Ndikuyesa broccoli mmenemo komanso chifukwa ndikuganiza kuti zidzakhala zokoma, nayenso. Zikomo pogawana. Yamaliza ndi Patti
Kuwerengera: 4 nyenyezi
Ndemanga: Ndondomeko yabwino ya zoonetsera. Nthawi yotsatira ndimagwiritsa ntchito tsabola zonse za belu, koma zonsezo zinandichitira zabwino. Kuphweka ndi mofulumira. "Kudutsa mafuta" ndi nkhuku ndi bwino nthawi. Muyenera kukhala osamala kuti musagwedezeke pamene mukuyendetsa mwachangu. Awerengedwa ndi Michael
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1136 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 53 g |
| Cholesterol | 166 mg |
| Sodium | 538 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 56 g |