Crock Pot Kuku Enchilada Casserole

Ichi ndi chimodzi mwa mbale zophika zonse zomwe banja lanu lidzapempha mobwerezabwereza. Ndicho chingwe chokonzekera. Ingosunganizako zowonjezera mu wophika wochulukirapo, ziike pansi, ndipo pita pa ntchito zako za tsiku ndi tsiku pamene zikuphika.

Njirayi ndi njira yabwino kwambiri yogwiritsira ntchito nkhuku yokazinga kapena yokazinga kapena kugwiritsa ntchito nkhuku yophika kapena yogula nkhuku. Dziko la Turkey likhoza kugwiritsidwanso ntchito mu casserole imeneyi. Kapena, m'malo mwa nkhuku ndi nyemba zakuda kapena nyemba zoyera ndi zina zachitsamba kuti mutenge zamasamba.

Yonjezerani mpunga wosavuta wa ku Mexico ndi saladi wothira chakudya chokwanira.

Chimene Mufuna

• Nkhumba za chimanga 9 (6-inchi)
• 1 ikhoza (12 mpaka 16 ounces)
• Nkhumba yonse ya kernel ndi tsabola (yotsekedwa)
• Miphika 2 mpaka 3 yophika nkhuku (diced)
• Supuni 1
• chili poda
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni mchere, kapena kulawa
• 1 amatha (4 ounces) tsabola wobiriwira wofiira, wofewa (odulidwa)
• Makapu 2 anaphika tchizi ta Mexico kapena Cheddar tchizi
• Zitini 2 (nyemba khumi ndi ziwiri) zofiira
• msuzi wa enchilada
• 1 nyemba zakuda (nyemba 15) zakuda (zotsekedwa ndi kuchapidwa)
• Zosankha: guacamole kapena kirimu wowawasa

Momwe Mungapangire Izo

1. Dulani mkati mwa wophika pang'onopang'ono ndi kupopera osaphika.
2. Ikani malo atatu otsika pansi pa pang'onopang'ono wophika.
3. Pamwamba pamtunda ndi chimanga chokamwa, theka la nkhuku, pafupifupi theka la zokolola, ndi theka la tsabola.
4. Sakanizani ndi theka la tchizi ndi kutsanulira pafupifupi 3/4 chikho cha enchilada msuzi pa tchizi.
5. Bweretsani ndi mazira ena atatu, nyemba zakuda, nkhuku yotsalira, zokometsera, tsabola wa chile, ndi tchizi.

1. Pamwamba ndi mitsempha yotsala ndi msuzi wa enchilada.
2. Phimbani ndi kuphika pa LOW kukhala kwa maola 5 mpaka 6.
3. Gwiritsani ntchito casserole ndi guacamole kapena kirimu wowawasa ngati mukufuna.

Malangizo ndi Kusiyanasiyana

• Jekeseni wotsekemera wotsitsa kapena tchizi wokometsetsa tchizi.
• Ngati mulibe nyemba zoyera, mugwiritseni nyemba za pinto, nyemba za navy, kapena nyemba zoumba.
• Gwiritsani ntchito nkhuku yophika m'malo mwa nkhuku.
• Tumizani nkhuku ndikuwonjezera nyemba zakuda kapena mtundu wina wa nyemba ndi tchizi kuti mudye zakudya zamasamba.
• Powonjezera kutentha, onjezerani supuni ya tsabola yotsekemera ya jalapeno kumalo osanjikiza ndi tsabola wofatsa.
• Kokongoletsa kirimu wowawasa kapena guacamole ndi cilantro yowonongeka, sliced ​​wobiriwira anyezi, kapena kuthira tomato watsopano.

Mwinanso Mungakonde

Chikuku cha Judy Enchilada Casserole

Mitundu ya Chikuku ya Mexican

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	702
Mafuta Onse	32 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	10 g
Cholesterol	114 mg
Sodium	1,012 mg
Zakudya	59 g
Matenda a Zakudya	14 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)