Lemon Tofu "Chicken"

Monga nkhuku ya mandimu ndikuyang'ana mmalo osungira nyama? Ngati mumakonda nkhuku ya mandimu, yesetsani chophika chodya cha mandimu ku tofu . Kuphika tofu ndi njira yosavuta yokonzekera tofu yangwiro nthawi iliyonse. Lemon iyi yophika tofu imangosintha, kotero mungathe kupanga batch awiri! Onetsetsani kuti muthamangitse bwino tofu yanu poyamba, chifukwa chazakudya zambiri!

Chimene Mufuna

• 2 imamangiriza khomo kapena yowonjezera tofu,
• okakamizika kwambiri
• 2 tbsp. msuzi wa soya
• 2 tbsp. madzi a mandimu
• 2 tbsp. Mafuta a azitona
• 2 tbsp. Dijon mpiru
• 1 tsp. shuga
• 1 tsp. basil
• 1 tsp. thyme
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a tofu, mfuti ya tofu idzalawa bwino ngati mutakakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Ndi sitepe yowonjezera, koma imangotenga mphindi zingapo. Osatsimikiza kuti mungakonde bwanji tofu? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Lembani kuti tofu yanu ikhale yosakanikirana muzitsulo zazikulu zowonjezera 1/2-inch.
3. Whisk pamodzi zonse zopangira kupatula tofu. Tumizani ku poto lakuya kapena thumba la pulasitiki, kenako mupange tofu, kuvala bwino.

1. Lolani tofu kuti aziyenda kwa ola limodzi (patapita nthawi, bwino, kutembenuka kukavala bwino ndi marinade).
2. Kutentha kwa 375 F.
3. Tumizani tofu ndi marinade kuphika mbale ndikuphika kwa mphindi 20 mpaka 25, mutembenuzire theka ndikudutsa marinade owonjezera pa tofu ngati mukufunikira.

Monga Chinsinsi ichi?

Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:

• Zamasamba tofu zowawa
• Maphikidwe pogwiritsa ntchito tofu
• Mndandanda wathunthu wa maphikidwe a tofu
• Kodi chakudya cha tofu ndi chiyani?
• Maphikidwe ambiri a tofu
• Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	185
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	642 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)