Chakudya chatsopano chachakudya pa Grill

Pano pali Chinsinsi chosavuta ndi chokoma cha soseji yam'mawa. Mukhoza kuchepetsa kapena kuonjezera kuchuluka kwa tsabola wofiira chifukwa cha zokometsera zomwe mumakonda chakudya chanu cham'mawa.

Chimene Mufuna

• Pulogalamu imodzi (450 g) yodyetsa ng'ombe
• Ndili 225 g) nkhumba ya nkhumba
• Supuni 2 (30 mL) watsopano oregano, finely akanadulidwa
• 1-2 cloves adyo, minced
• Supuni 1 (5 ml) mbeu ya fennel
• Supuni 1 (5 mL) shuga
• Supuni 1 (5 mL) nyanja yamchere
• 1/2 supuni ya supuni (2.5 mL) tsabola wofiira
• 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda

Momwe Mungapangire Izo

1. Preheat grill kwa sing'anga-kutentha kwambiri.
2. Muphimba lalikulu losakaniza, kuphatikiza nyama pansi ndi zotsalira zotsalira.
3. Pangani mawonekedwe a masentimita 4-5 ndi 1 1/2 inch patties thick. Place soseji patties pa mopepuka oiled grill kabati. Lolani kuphika kwa 12-15 mphindi, kutembenuza kangapo panthawi yophika. Ukaphika kupyolera mu (madigiri 165 m'lifupi kwambiri mwawo), chotsani kutentha.
4. Izi zikhoza kutumikiridwa zokha ndi mazira ndi mbatata yabuluu ya hash, kugwedezeka ndi kugwiritsidwa ntchito mu casseroles, kapena kuikidwa pa English English muffin , croissant, kapena biscuit yaikulu pamodzi ndi dzira ndi tchizi kuti apange sandwich wokondweretsa kadzutsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	362
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	120 mg
Sodium	576 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)