Pa tsiku lotentha la chilimwe, kuzizira kwachisanu ndi madzi ndi zakumwa zotsitsimutsa ndizofunikira kwambiri. Pamene sindikugwedeza magalasi a madzi ozizira, ndimayendera kachakudya chofewa ndikuthandizira kuthetsa ludzu langa. Ngati chisankho ndicho kukhala chakumwa chokoma, mandimu imakhala pamwamba pa mndandanda.
Mchere woterewu si wosiyana ndi chikhalidwe chachikhalidwe chifukwa umaphatikizapo kupopera pang'ono, ginger. Mzu wokhala ndi zokometsera umapangitsa kuti mandimu imakhudze kwambiri ndi mandimu. Ngakhale pali shuga mu njira (yomwe ife tonse tikudziwa kuti zambiri si zabwino kwa matupi athu) kugwiritsa ntchito madzi atsopano a mandimu ndi mizu ya ginger amapatsa zakumwa chakudya chokwanira mosiyana ndi kusanganikirana ndi poda powdery kusakaniza ndi madzi.
Kuwonjezera pa kugwiritsa ntchito zatsopano, mukukonda kuti simukuyenera kutembenuza chitofu, ndi kutenthetsa khitchini yanu, kukonzekera madzi a mandimu a mandimu; Ingosakanikirana, kuzizira, ndi kutumikira.
M'nyengo yozizira mukhoza kukonzekera lemonade pa chitofu ndikutentha!
Chimene Mufuna
- 1/2 mpaka 2/3 chikho cha madzi a mandimu (zowonjezera zimadalira momwe mandimu umakukondera)
- Chidutswa chachikulu cha thupi
- ginger wonyezimira (pafupifupi odulidwa)
- 1/3 chikho cha 1/2 chikho granulated shuga (kapena uchi, stevia, kapena sweetener chosankha; onetsetsani kusintha ndondomeko molingana.)
- 2 malita / 8.5 makapu madzi ojambulidwa
- Zokongoletsa Mwapadera: magawo owonjezera a mandimu ndi magawo a ginger
Momwe Mungapangire Izo
- Madzi mandimu, peel ndi kuwaza ginger, ndipo mugwiritsenso ntchito zina ndi zida zogwiritsidwa ntchito. Ikani hafu ya madzi, madzi a mandimu onse opangidwa mofulumira komanso zidutswa za ginger zokonzedwa mu blender. Sakanizani mpaka ginger litasweka kwathunthu. Kenaka yonjezerani shuga ndi ndondomeko kwa mphindi chabe kuti muthandize kuswa shuga kapena kugawana zokoma.
- Thirani madzi otsalawo mu mbiya, kenaka ikani mcheza wabwino pamwamba pake ndipo pang'onopang'ono mutsitsire madziwo. Chotsani sieve ndi kusiya chilichonse chosemphana, malingana ndi khalidwe la blender yanu yomwe mungathe kapena musakhale nayo yamkati. Ikani mandimu mufiriji mpaka kuzizira. Pamene mwakonzeka kutumikira, onjezerani mazira ang'onoang'ono pa galasi iliyonse ndipo ngati mungafune kuphatikiza kagawo ka mandimu ndi / kapena ginger mu kapu iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |