Ngati mukuyang'ana msuzi wa balere wathanzi wosamalidwa bwino, maphikidwe ambiri amagwiritsira ntchito bowa kuti azigwirizana ndi balere, koma supu ya barere ya tomato yopanda nyama imagwiritsa ntchito tomato komanso msuzi wosakaniza ndi kaloti, udzu winawake, anyezi ndi adyo kuti azitenga . Pali zochepa zokwanira zokwanira, kotero, phwetekere yokhala ndi zamasamba zophikira zamasamba ndizosavuta, zosavuta komanso zowonjezera.
Ngati mwakhala mukutsatira The Spruce kwa kanthawi, mwinamwake mukudziwa kale kuti balere ndi imodzi mwa zakudya zosakanizidwa zomwe ndimakonda ndikuganiza kuti ndizoyamikira ngati chakudya. Sindingagwiritse ntchito "barley aficionado", koma mumapeza lingaliro. Mutha kugula zambiri , ndikuzipanga zowonjezera-zachilengedwe. Icho chiri ndi mawonekedwe apaderadera omwe sali ofanana koma chakudya china chimene ine ndikuchidziwa. Kutsika kwake ndi kudzaza. Zomwe zimakhala zokongola komanso zolimbikitsa. Kodi simuyenera kukonda balere?
Msuzi wa balere wothira ndiwo zamasamba komanso zamasamba , ngakhale kuti simukudya mkaka wopanda mkaka, mungakonde kukwera ndi tchizi tating'onoting'ono ta Parmesan tisanayambe kutulutsa zokambirana zabwino komanso zokoma. Mwanjira iliyonse, sangalalani!
Onaninso: Zosavuta zovomerezeka masamba msuzi maphikidwe
Chimene Mufuna
- 1 tbsp mafuta a maolivi
- 2 nthiti udzu winawake, akanadulidwa
- Kaloti wambiri, odulidwa ang'onoang'ono
- Anyezi 1/2, odulidwa ang'onoang'ono
- 2 -3 cloves adyo, minced
- 3 makapu abwino
- masamba msuzi
- 1-16-ounce akhoza kudula tomato (musati mukhetse)
- 1 kapu ya balere
- 1/2 Tsp nyengo ya Italy
- 2 makapu atsopano masipinachi masamba (mwakufuna)
- mchere ndi tsabola, kulawa (mchere wamchere kapena mchere wa mchere ndi tsabola wakuda watsopano nthawi zonse)
Momwe Mungapangire Izo
Msuzi waukulu kapena poto yamoto, anyezi otentha ndi adyo kwa mphindi imodzi kapena ziwiri, kenaka yikani kaloti ndi udzu winawake wodulidwa. Kutentha kwa mphindi 4 mpaka 5, kungoyamba zamasamba kuphika pang'ono ndi kuyamba mutu.
Onjezerani chitsulo cha tomato (dothi) losakaniza (masamba), msuzi, balere ndi Italy, zokometsera bwino kuti ziphatikizidwe.
Bweretsani ku chithupsa, kuphimba, ndikuchepetseni kuimika-pansi.
Kuphika kwa mphindi 30-40, kapena mpaka balere wophikidwa ndi kaloti ndi ofewa.
Mungafunike kuwonjezera madzi pang'ono kapena masamba.
Berele ikaphikidwa, imbani mu sipinachi yatsopano ndi kutentha kwa mphindi imodzi yokha, mpaka mutangotsala pang'ono kupukuta, ndiye muzimitsa kutentha. Sakani msuzi wanu mowolowa manja ndi mchere ndi tsabola.
Monga kupanga supu zopanda nyama, monga msuzi wa balere wopanda njuchi? Pano pali zowonjezera zowonjezera zamasamba ndi zamasamba kuyesa:
- Msuzi wobiriwira
- Njira 10 zopangira msuzi wa masamba
- Wophunzira kwambiri wotchuka amavomereza msuzi wamasamba
- Njira 7 zopangira supu ya phwetekere
- 10 masamba a nyemba zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 713 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 11 g |