N'chiyani chingakhale bwino kuposa filet mignon ? Zonse ndi zokoma komanso zachifundo. Njirayi imayitanitsa zitsamba zouma ngakhale mutha kulowetsa zitsamba m'malo mwake. Ngati mutero, pewani kuchuluka kwa ndalama zomwe chiwerengerochi chimafuna.
Chimene Mufuna
- 4 filet mignon , pafupifupi 1 1/2 mainchesi wakuda
- 1/4 chikho / 60 mL mafuta odzola
- 2 cloves adyo, minced
- Supuni 1 supuni / 5 mL rosemary
- Supuni 1 supuni / 5mL thyme
- Supuni 1/5 mL marjoramu
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi ndi adyo mu mbale yotetezedwa ya microwave kwa masekondi 50 mpaka 60. Chotsani ndi kulola kuziziritsa. Yonjezerani zitsamba ndikuyambitsa. Lolani ozizira kwa mphindi zisanu.
- Lembani mignon mu mbale yopanda kanthu. Thirani therere kusakaniza ndi kutembenuza steaks kuti avale. Phimbani ndi kulola marinate maola awiri kapena 4 mufiriji.
- Preheat grill chifukwa cha kutentha kwakukulu. Pasanapite nthawi yoika grill, mafuta odyera mafuta amawombera ndi mapepala akuluakulu, mapepala opangidwa ndi mapepala ndi mafuta. Pangani 3 mpaka 4 akudutsa pa magalasi.
- Chotsani mpweya, ndi mbali zonse ziwiri ndi mchere ndi tsabola. Ikani pa grill ndi kuphika kwa mphindi zisanu kapena zisanu ndi imodzi pambali, kapena kuphika kufunidwa.
- Chotsani mpweya kuchokera kutentha ndikupumula mphindi zisanu. Tumikani ndi ndiwo zamasamba ophikidwa ndi mbatata yosenda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 452 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 101 mg |
| Sodium | 644 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |