Turkey Saladi Ndi Mphesa Yofiira

Saladi ya Turkey ndi imodzi mwa mbale zomwe timakonda kuzichita ndi Turkey yotsala . Mungagwiritse ntchito chifuwa cha Turkey mu saladi koma mukhoza kuwonjezera mdima. Ngati muli ndi mphesa zobiriwira, pitirizani kuzilowetsa kuti zikhale zofiira. Saladi sidzakhala yokongola, koma idzangokhala yokoma.

Madzi alamula amawonjezera kukoma kwa mayonesi kuvala. Timakonda kuwonjezera mapepala osakanizidwa opangidwa ndi coarsely owonjezera omwe amawotchera. Maamondi opangidwa ndi mafuta osasunthika angakhale abwino kwambiri.

Sangalalani ndi chokoma chotchedwa Turkey saladi pa letesi ya masana kapena mugwiritse ntchito monga kudzaza masangweji kapena mabulu. Ndi njira yabwino kwambiri yogwiritsira ntchito tchuthi yamaholide otsala!

Chimene Mufuna

• Chikho chimodzi chinadulidwa mphesa zosapsa
• 1 chikho chinayambitsidwa udzu winawake
• 1/2 chikho chochepetsedwa cha anyezi (scallions)
• 3/4 chikho chophwanyika chophwanyika kapena chodulidwa, osankha
• 3 mpaka 4 makapu ophika diced Turkey
• Supuni imodzi yokometsetsedwa ndi parsley, mwachangu
• Supuni 1 ya mandimu
• 3/4 mpaka 1 chikho
• mayonesi
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Mchere, kuti ulawe

Momwe Mungapangire Izo

1. Mu mbale, phatikiza mphesa zowonongeka, udzu winawake, masamba anyezi, pecans, ngati ntchito, Turkey, ndi parsley, ngati mukugwiritsa ntchito. Lembani kuti mugwirizanitse zitsulo.
2. Mu mbale ina, pangani madzi a mandimu, 3/4 chikho mayonesi, ndi tsabola; kuphatikiza bwino. Muzilimbikitsa mayonesi kusakaniza mu Turkey osakaniza mpaka blended, kuwonjezera mayonesi ngati n'kofunika. Onetsani mchere, kuti mulawe.
3. Tumikirani masangweji kapena masamba kapena letesi la masamba kuti mukhale ndi saladi yam'mawa.
   

Malangizo ndi Kusiyanasiyana

• Bwezerani ma pecans ndi amondi amtengo wapatali.
• Kadyetsani anyani a pecans: Ikani ma pecans mu skillet wouma pamtunda wambiri. Kuphika, nthawi zonse kumalimbikitsa ndi kutembenukira, mpaka nyamazi zimakhala zosavuta komanso zobiriwira. Chotsani ku mbale kuti muzizizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	930
Mafuta Onse	58 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	19 g
Cholesterol	315 mg
Sodium	764 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	92 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)