Mchenga wa Monte Cristo ndi wachikale wa French-style style sandwich. Kudzaza ndi kuphatikiza nyama, katchi kapena nkhuku, ndi tchizi, pamodzi ndi mpiru kapena mayonesi. Sangweji yasonkhanitsidwa mu dzira losakanikirana ndiyeno ndi lofiira kumbali zonsezo.
Mukhoza kugwiritsa ntchito sliced, yophika kapena yophika ham ndi Turkey kapena nyama yotsalira yotsalira mu sangweji. Ndimakonda masangweji awa ndi tchizi cha Havarti .
Chimene Mufuna
- 18 magawo 18 mkate
- 6 magawo a ham
- Magawo 6 mu Turkey kapena nkhuku
- 12 magawo Swiss kapena
- Gruyere tchizi
- Mwachidwi: mpiru ndi mayonesi
- Mazira akulu atatu
- 1/3 chikho mkaka
- 1/8 supuni ya supuni mchere
Momwe Mungapangire Izo
- Sangweji iliyonse ikhale ndi magawo atatu a mkate. Kapepala kamodzi kake ka mkate, ndiye kuphimba ndi chidutswa cha nyama ndi chidutswa cha nkhuku kapena nkhuku.
- Bulu lonseli la chidutswa chachiwiri cha mkate ndikufalikira ndi mpiru kapena zovala zina, ngati mukufuna. Ikani mkate wagawo pamwamba pa Turkey kapena pagawo ndi pamwamba ndi 2 magawo ofooka a tchizi.
- Buluu chidutswa chachitatu pamwamba; sungani sandwichi mopepuka ndi katatu.
- Dulani masangweji onse mu magawo awiri ogwirizana ndi otetezeka.
- Mu mbale yamkati, ikani mazira ndi mkaka ndi mchere.
- Kutenthetsa skillet kapena griddle pazing'anga zapakati. Onjezerani batala kuti muvale poto.
- Sungani mosamala masangweji a sandwich mu dzira losanganikirana.
- Dulani masangweji kumbali zonse, kuwonjezera batala ku poto pamene kuli kofunikira. Chotsani zitsulo zazitsamba musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 259 mg |
| Sodium | 442 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 38 g |