Mafuta Osavuta Osavuta

Mankhwala a tuna amatha kukhala chakudya chokoma, chakudya chamasana, kapena chakudya chamadzulo ndi chakudya chokoma ndi tomato komanso tomato wodulidwa kapena saladi. Ndipo ana amawakonda! Saladi ya mchere imadulidwa pamagazi a Chingelezi omwe amachepetsedwa ndipo kenako amathiridwa ndi tomato ndi tchizi. Tchizi amasungunuka pansi pa broiler.

Kuti mudye chakudya cham'mawa mwamsanga, yesani nsomba zokoma zimenezi.

Chimene Mufuna

• 4 Masikiliya a Chingerezi (ogawanika ndi odzola pang'ono)
• 1 akhoza nsomba yoyera (6 mpaka 7) m'nyanja (yotsekedwa)
• 1/4 chikho cha celery (chodulidwa)
• Supuni 2 mpaka 4 yaiwisi wobiriwira (thinly sliced)
• 1/4 chikho mayonesi
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• 8 zoonda magawo phwetekere
• 8 magawo a Cheddar tchizi (kapena Monterey Jack, kapena American)
• Supuni 2 zowonjezera anyezi (tagawidwa)
• Thirani tsabola watsopano

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Konzani mapepala amagawani pa pepala la cookie lomwe lakhala ndi chojambula kapena silicone yokuphika.
3. Mu mbale yosakaniza, kuphatikiza tuna ndi celery, supuni 2 kapena 4 supuni yaiwisi, ndi mayonesi; kuphatikiza zonse zosakaniza bwino. Onetsetsani mchere ndi tsabola kuti mulawe.
4. Nsomba ya supuni yowonongeka mofanana pamwamba pa muffin. Pamwamba pa sangweji iliyonse ndi chidutswa chochepa cha phwetekere. Kuphika kwa mphindi 8; Pamwamba ndi magawo a tchizi ndiye kuphika kwa mphindi ziwiri, kapena mpaka tchizi usungunuke. Sungunulani sandwich iliyonse ndi anyezi wobiriwira ndi tsabola watsopano wakuda kapena tsabola.

Amagwiritsa ntchito 4 mpaka 8, malinga ndi chilakolako cha chakudya komanso ngati amatumizidwa masana kapena chakudya chamadzulo.

Mwinanso Mungakonde

Saladi ya Tuna ndi Mazira Odulidwa ndi Dill

Mabokosi a Sandwich ndi Tchizi

Maphikidwe apamwamba khumi a Tuna Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	17 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	4 g
Cholesterol	43 mg
Sodium	444 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)