Yamwa Apple Chutney

Chutney ya apulo yothira mapuloteniyi ndi yovuta kwambiri, yosavuta kwambiri komanso yokoma kwambiri yogwiritsira ntchito monga mbali yamphongo m'malo moyikira. Kuwonjezera apo, mumalandira madokotala onse opatsa thanzi la mavitamini!

Chimene Mufuna

• 1/2 kapu yamadzi osakanizidwa (chlorini m'madzi osapupa opanda madzi amatha kuyimitsa kuyera)
• Supuni 2 uchi
• Supuni 2
• whey * (ngati muli ndi yogurt m'nyumba, mukhoza kupanga whey, onani chithunzi pansipa)
• Supuni 1 ya viniga
• 2 tsp. mchere kapena mchere wosakhala ndi iodized
• Makapu atatu odulidwa ndi apulotsu opukutidwa bwino
• 1/2 chikho zoumba
• Supuni 1 pansi chitowe
• Supuni 1 pang'ono wosweka coriander mbewu
• 1/2 supuni ya supuni ya tsabola wofiira (kapena zambiri, ngati mukufuna chutney wanu zokometsera)
• 1/2 supuni ya supuni yowumitsa thyme
• 1/2 supuni ya tiyi ya caraway

Momwe Mungapangire Izo

1. Sakanizani madzi, uchi, vinyo wosasa, whey ndi mchere, oyambitsa kupasuka uchi ndi mchere.
2. Sakanizani zopangira zina padera ndikunyamula mwamphamvu mu mtsuko wa galasi la galasi, ndikusiya malo osachepera. Thirani madzi osakaniza pazitsulo zina. Madziwo ayenera kufika pamwamba pa chipatso. Ngati simukutero, onjezerani madzi pang'ono osankhidwa.
3. Chophimba chotsalira ndikuchoka kutentha kwa masiku awiri. Muyenera kuwona zithunzithunzi pamwamba pamtunda ndiye chizindikiro cha mphamvu yowonjezera.

1. Refrigerate ndi kuchoka kwa sabata lina musanadye. Adzakhala mu firiji kwa miyezi iwiri. Kutumikira ndi mpunga, nyama, tchizi, chirichonse chomwe chimayenera wanu zokongola. Kuphatikizidwa ndi kabichi yowonongeka, chutney ya apulotiniyi yopangidwa ndi lacto, imapanga saladi yabwino kwambiri.

* Ma whey omwe ali mu njirayi ali kale ndi mabakiteriya a thanzi, ma probiotiya ndi ndondomeko yotentha. Kuti mupange whey, yikani yogurt kupyolera mu nsalu kapena papepala zosungira pa mbale. Madzi omwe amalekanitsa ndi whey.

Mtedza wotsekemera ndi wochuluka kusiyana ndi wokhazikika, ndi wokoma. Ngati mulola kuti firijiyo ipitirire mufiriji kwa maola makumi awiri ndi awiri (24 hours) muli ndi chinachake choyenera cha kirimu chofewa, chomwe chiri chodabwitsa pa chotupitsa chopangidwa ndi chutney yomwe mumagwiritsa ntchito whey kupanga.