Octopus ( polipo kapena polpo m'Chitaliyana) ndi zokondweretsa pamene zophikidwa bwino - zokoma ndi zofewa zokoma - ndipo zimakhala zabwino kwambiri m'nyanja za saladi zamasamba (monga kaluluyu ndi saladi [Insalate di polpo e patate ] koma akhoza khalani mdierekezi kuti muphike, mutenge kuchokera ku matope mpaka ku rubbery ndi kumbuyo pamene iwo akukhala mu mphika.
Nkhitchini ya ku Italy imanena kuti yophika nyamayi ndi vinyo wonyezimira kuti asamapweteke, koma izi sizowoneka ngati nkhani yakale, yosagwirizana ndi sayansi ndi mayesero angapo. Mitundu ina imapereka uphungu wawo wokhazikika: Agiriki mwachiwonekere mwachizoloŵezi adapatsa nyamakazi zabwino zochepa pamatombo ena, pamene a ku Spain amatha kunena kuti agwiritse ntchito mphika wamkuwa.
Malingana ndi sayansi ya zakutchire Harold McGee, chofunika kwambiri cha octopus wachifundo ndi chokoma ndi m'malo mwa blanching iyo kwa masekondi 30 m'madzi otentha ndikuphika, kutsekedwa, mu uvuni pa madigiri 200 Fahrenheit kwa maola angapo. Ndizomveka kuti, osaphimbidwa ndi kuphika madzi, nyamayi ikhoza kusungunuka kwambiri, koma ngati mulibe maola 4-5 kuti musapitirire njirayi, ndiye kuti mungathe nthawi yoperekera - osachepera kuposa maminiti asanu - chifukwa cha khungu koma kamangidwe kake, kapena m'malo mwake mumagwiritsa ntchito nthawi yayitali, yocheka pang'onopang'ono (kutentha pang'ono pa moto wochepa) kuti mukhale ndi mtima wachifundo. Kulowera kochepa mu madzi kumatenga kulikonse kwa maola 1-2, malingana ndi mapaundi angati a octopus mukuphika.
Chinsinsi china chokomera mtima ndi chakuti nkhumba yapakatikati ya nkhuku imakula mwamsanga kuposa mwatsopano. Zingawoneke ngati zopanda malire popeza mitundu yambiri ya nyama ndi nsomba za m'nyanja zikhoza kukhala ndi zotsatira zoyipa pazojambula ndi kununkhira, koma ndi octopus (ndi squid), siziri choncho. Koma mungagwiritse ntchito mwatsopano kapena mazira (zomwe nthawi zambiri zimakhala zophweka kupeza, mulimonsemo). Mukamagula mphukira yatsopano, sayenera kukhala ndi fungo lopanda nsomba - ngati ilo likutanthauza, ilo likutanthauza kuti wayamba kale kuyenda moipa.
Mulimonsemo, musawopsyezedwe ndi octopus yophika pakhomo - ndizosavuta kwambiri kuposa momwe mukuganizira, ndipo sizikusowa zida kapena zipangizo zapadera!
Chimene Mufuna
- Makilogalamu awiri
Momwe Mungapangire Izo
- Ngati nthendayi yanu isanatsukidwe (onse opangidwa ndi octopus ozizira amakhala asanayambe kutsukidwa, ndipo ngati mukugula mwatsopano, mukhoza kufunsa fishmonger kuti akuyeretseni): Sambani ndi kuyeretsa nkhumba zanu, kuchotsa inki ndi ziwalo za mkati mwa kupanga mdulidwe wodulidwa mozungulira mlomo ndi mpeni wothandizira ndikuwukoka (ziwalo zibwera ndi izo).
- Ikani khopu yanu mumphika waukulu ndi madzi okwanira kuti mubweretse madziwo. Zitha kukhala zosachepera mphindi zisanu, mpaka 130-135 ºF / 55-57 ºC (chifukwa cha madzi, ozizira pang'ono) kapena simmer bwino - pansi pamtambo pang'ono (190 mpaka 200 Fahrenheit). Kusintha nthawi kumasiyanasiyana malinga ndi kulemera kwa octopus wanu ndi kuchuluka kwa inu mukuphika. Pa mapulogalamu awiri a octopus (4 servings), nthawi zambiri imakhala pakati pa maola 1-2, koma yesero loperekera ndi: Pamene mpeni umayikidwa kumene mutu umakumanitsa miyendo imasuntha mosavuta, watha.
- Mukatentha kwambiri, mungathe kuigwiritsa ntchito mu saladi (njira yocheka yophika imadzipereka bwino kwambiri) kapena yosakanizidwa ndi pasitala kapena risotto. Mukhozanso kuyisakaniza (njira yanga yomwe ndimakonda) mofulumira pamoto wamtunda, kuti mutseke kunja.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 558 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 327 mg |
| Sodium | 1,565 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 101 g |