Kodi ali ndi thanzi labwino? Dziwani zambiri zokhudza masamba a smoothies!
Green smoothies amaoneka kuti ali paliponse masiku ano, kuchokera ku mipando ya masana mpaka masana. Koma ndizotani zowonjezera za green smoothies? Kodi iwo alidi wathanzi? Kodi choonadi cha green smoothies ndi chiyani?
Kodi mitengo yobiriwira yotchedwa smoothies ndi yotani?
Ayi, pamene anthu amalankhula za green smoothies, satanthauza smoothie ndi zokongoletsa chakudya mmasiku a St. Patrick! Mtedza wobiriwira wa smoothie ndi smoothie umene umakhala ndi masamba obiriwira omwe amawoneka ngati masamba, kale, utawaleza kapena Swiss chard kapena sipinachi.
Anthu ena amagwiritsanso ntchito zitsamba zobiriwira monga timbewu timeneti kapena parsley mumdima wawo wobiriwira wa smoothies.
Anthu ambiri omwe amalimbikitsa zakudya zowonjezera za smoothies amakhulupirira kuti ndibwino ngati smoothie yonse imapangidwa kuchokera ku zitsamba zakutchire , zomwe ndi zipatso zakuda m'malo mozizira kapena zamzitini, komanso madzi atsopano, madzi a kokonati atsopano, kapena mkaka wa amondi. kwa madzi , m'malo mkaka kapena yogurt, monga smoothie maphikidwe. Njira ina yowonjezera yaiwisi yowonjezerapo kuti muzitha kuwonjezera masamba anu a green smoothie? Nanga bwanji mkaka wa mkaka wa mkaka wambiri?
Kodi mitengo yobiriwira ya smoothies imakhala yabwino kwa inu?
Muwu: Inde! Ndicho chifukwa chake. Zomera zobiriwira zobiriwira ndizo zakudya zabwino kwambiri padziko lapansi. Kodi smoothie yobiriwira ndi yabwino kwa inu kuposa kudya saladi ndi masamba omwewo? Pali mayankho angapo ku funso ili. Yoyamba ndi eya chifukwa mungathe kudya masamba ambiri mosavuta ku smoothie kusiyana ndi saladi. Choncho mumakonda kudya ndi kusakaniza smoothie wobiriwira kusiyana ndi kudya zakudya zofanana ndi masamba obiriwira mu saladi.
Onaninso: Green smoothie maphikidwe kuti ayese
Anthu ena amalimbikitsanso kuti maluwa amawoneka ngati obiriwira, ndipo amachititsa kuti green smoothie akhale wathanzi kusiyana ndi kudya masamba okhaokha. Iwo amaganiza kuti masambawa ndi ovuta kwambiri kukumba mukamayera bwino mu smoothie, kutenga mphamvu zochepa za thupi lanu m'thupi, ndikupatsa thupi lanu zakudya zochuluka kwambiri.
Kodi green smoothies kwenikweni kulawa zabwino?
Iwo ndithudi amawoneka osamvetseka! Mukamakonda kumwa mowa wonyezimira ngati sopo, palibe chachilendo pa izo, koma nthawi yoyamba mukuyesera, amawoneka okongola, ndipo abwenzi anu ndi abambo akutsimikizirani kukupatsani inu ndi green smoothies anu maonekedwe ochepa chabe. Koma uthenga wabwino ndiwotchulidwa bwino, green smoothie imakonda kwambiri monga smoothie yowonongeka! Maluwawo akhoza kuwonjezera mitundu yambiri kwa njira yanu, koma sayenera kusintha kwambiri kukoma kwake.
Ngati muli ndi vuto lopeza bwino, yambani ndi masamba ochepa, ndipo pang'onopang'ono muzigwiritsa ntchito njira zowonjezereka, kapena ingowonjezerani zokoma, monga uchi, bulauni wa mpunga kapena agawe .
Chinanso chofulumira? Zipatso zamtengo wapatali monga mangolo, blueberries ndi strawberries zimaposa zipatso zobiriwira monga banani ndi papayas mu green smoothies. Mukhozanso kuyesa masamba osiyana. Ine sindimakonda masamba monga parsley ndi cilantro mu green green smoothies, ndipo sindinayambe ndale ya mpiru (ngakhale ndikudziwa anthu ambiri omwe amakonda zokometsera zokometsera zomwe ali nazo). Ndikukonda collards kapena sipinachi m'mbiri yanga yobiriwira smoothies, pamene ndikupeza kuti ali ndi kukoma kowonjezera.
Swiss chard imayendanso bwino. Kuti muwonjezere zobiriwira, yesani nkhaka kapena udzu winawake!
Onaninso: Chifukwa chiyani muyenera kukonda mpiru
Kodi maziko ake ndi otani?
Iyi ndi njira imodzi ya thanzi yomwe ndimakonda. Zili zosavuta kupanga smoothie wobiriwira kapena zakudya zabwino, komabe kadzutsa, komanso mphamvu zowonjezera komanso zowonjezera zomwe mumalandira zimakhala zovuta. Ndikukuuzani, yesani nokha. Mmodzi wobiriwira smoothie tsiku lililonse kwa sabata ndikuwona ngati simukukonda kwambiri green smoothies!
Green smoothie maphikidwe:
Nazi mitundu yobiriwira ya smoothie kuyesera: