Ndikupeza kuti mitundu yosiyanasiyana ya raspberries ndi yofatsa ya dinosaur kale amapanga mphamvu yaiwisi chakudya chobiriwira smoothie kuphatikiza. Ma Rasipiberi amaoneka bwino kwambiri, ndipo ngakhale ndikuika pafupifupi gulu lonse la kale mu smoothieyi, ana a bwenzi anga sanazindikire. Kodi iyi si imodzi mwa zokongola kwambiri zobiriwira zamasamba za smoothies zomwe munayamba mwaziwonapo?
Chimene Mufuna
- Masamba 6 mpaka 8
- lacinato
- kale (zimayambira kuchotsedwa)
- 3/4 chikho cha raspberries (mazira)
- 1 nthochi
- 2 mpaka 3 mazira a madzi
- 1/2 chikho cha madzi a lalanje (za)
- Zosankha: 1/2 apulo (odulidwa)
- Mwachidziwitso: zizindikiro za pansi
Momwe Mungapangire Izo
- Sakanizani palimodzi palimodzi powonjezerapo madzi oundana ndi madzi, malingana ndi zomwe mumakonda. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 58 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 22 g |