Ngati mumakonda masangweji a gyro, mudzasangalala kwambiri ndi mabungwewa. Izi zingathe kutumizidwa m'mapeni otenthetsedwa kapena mabatchi ophimbitsa. Chisankho ndi chanu.
Chimene Mufuna
- 1 makilogalamu oonda pansi mwanawankhosa
- Supuni 1 supuni ya ufa
- Supuni 1 ya oregano
- Supuni 1 supuni yakuda
- Supuni 1 ya paprika
- 1/2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni ya coriander ufa
- 1 1/2 supuni ya supuni mchere
- Kwa Msuzi Wamoto:
- Ma yoguniki 8 (omveka)
- 1/2 chikho nkhaka (finely grated)
- 1/4 kapu woyera anyezi (finely akanadulidwa)
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
Sakanizani mwana wamphongo wamphongo ndi zinthu zisanu ndi zitatu zotsatira. Gawani magawo anayi ofanana ndikupangirani mu patties. Khalani pambali (kapena ngati mumapanga masana, chitani ndi malo mufiriji).
Kwa msuzi: Grate nkhaka ndi kugwiritsa ntchito nsalu yoyera ya khitchini, mutenge madzi owonjezera. Ikani mu mbale yosakaniza ndi zotsalira zosakaniza msuzi. Gwirizanitsani, kuphimba ndi refrigerate kwa mphindi 30 kapena 2 musanagwiritse ntchito.
Preheat grill chifukwa cha kutentha kwakukulu. Ikani patties pa grill ndi kuphika kwa mphindi 4-6 pambali kapena mpaka kutentha kwa mkati kufika pakati pa 160-165 madigiri. Tumikirani patties pa mkate wa pita kapena toasted burger buns ndi yogurt msuzi pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 114 mg |
| Sodium | 116 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |