Peach Cobbler

Pamene tiganizira za mapichesi timaganizira za South, makamaka Georgia. Kotero zikuwoneka ngati zachilengedwe kuti mapeyala amakonda kwambiri Kum'mwera, makamaka pamene chipatso chobiriwira chachikasu chokongola ndi cha nyengo komanso chimakhala chokongola kwambiri. Koma njirayi imakhalanso yokoma ndi yamapichesi am'chitini, kotero mungathe kuzipanga nthawi iliyonse ya chaka. Maphikidwe ambiri a pichesi amaitanitsa kuti supuni yophika patsiku ikhalepo kapena imaphunzitsa kuti aziponya dothi lopaka pa mapepala a pichesi. Chophika ichi cha pichesi, komabe, chimakhala chokwanira chophimba chipatsocho, kupanga chomera pamwamba pa zokoma ndi zokoma.

Mcherewu ukungopempha madzi a ayisikilimu otsekemera kapena okometsera okoma kuti awathe. Mukhozanso kuwonjezera zakudya zowonjezera zonunkhira ku zonona. Izi ndizomwe zimapanga mchere wambiri kuti mubweretse chakudya chamtundu wotsatira kapena chakudya cham'mawa.

Chimene Mufuna

• 2 makapu ufa (cholinga chonse)
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• Supuni 3 shuga (ogawanika)
• 1/2 chikho kufupikitsa
• 3/4 chikho mkaka
• Makapu 3/2 amatsukidwa mapeyala (kapena 1 lalikulu akhoza (makilogalamu 28 mpaka 32), atayidwa)
• Supuni imodzi ya mandimu (yowonjezeredwa)
• 1/2 supuni ya supuni pansi sinamoni
• Supuni 1 batala (yowonongeka)
• 1 chikho chokoma
• kukwapulidwa kirimu (kapena
• vanilla ayisikilimu )

Momwe Mungapangire Izo

1. Yambani uvuni ku 450 F.
2. Fufuzani ufa, kuphika ufa, mchere ndi supuni imodzi ya shuga mu mbale.
3. Ndi blender pastry, dulani mufupikitsa mpaka mutakhala ndi zinyenyeswazi zabwino. Onjezerani mkaka ndi kusakaniza kuti mupange mtanda wofewa.
4. Mu casserole kapena mbale yophika, phatikizani mapichesi omwe ali ndi mandimu, otsala 2 supuni shuga, sinamoni, ndi batala.
5. Dulani supuni ya supuni pamwamba pa pichesi osakaniza ndi patake kuti muphimbe pamwamba yamapichesi; Gwiritsani ntchito mpeni kuti mupange mpweya kuti mpweya uzithawa.

1. Kuphika mu uvuni kwa mphindi 10; kuchepetsa kutentha kwa 350 F ndikuphika kwa mphindi 25, kapena mpaka kutumphuka ndi golide wagolide. Sungani kutentha ndi chidole cha kukwapulidwa kirimu kapena ayisikilimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	269
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	12 mg
Sodium	330 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)