Chimodzi mwa zinthu zodabwitsa zokhudzana ndi zitsamba ndi zonunkhira ndi kukongola kwachilengedwe kumene ali nazo mu malo awo okhala. Mwachitsanzo, Nigella Sativa, ndi zomera zomwe zimapezeka ku Turkey, Syria, ndi mbali zina za Iraq zomwe zimabala maluwa okongola komanso osasangalatsa. Maluwa amenewa amachokera ku kuwala kwa buluu mpaka mtundu woyera ndipo amakhala ndi masamba akuluakulu.
Maluwa awa ali ndi nyemba zambiri zomwe zimanyamula mbewu zambiri zotchedwa "chitowe chakuda" kapena mbewu za Nigella, monga momwe timadziwira.
Ili ndi dzina limodzi lopusitsa lokha la ambiri; Maina ena akuphatikizapo chitowe chakuda, mbewu ya anyezi wakuda, ndi mbewu yakuda yakuda. Mndandandawo sumaima pamenepo, ngakhale. Mbeu za Nigella zimatchedwanso "kalouji" ku India komanso ku US amatchedwanso "charnushka".
Momwe Mungagwiritsire ntchito Mbewu ya Nigella
Mbewu za Nigella zimapezeka kawirikawiri kuzipinda za Indian ndi Middle East. Izi zikutanthauza kuti mungapeze mbeu izi mu curries ndi lentil mbale mofanana. Nkhumba za Nigella zimayanjananso bwino ndi zitsamba za masamba zamasamba komanso zimadumpha ngati zonunkhira zam'madzi. Ambiri akumwera ku Asia amatha kupezeka ndi Nigella sativa yokongoletsedwera pamwamba kapena yowonjezeredwa mu chisokonezo chawo.
Mbalame yotchuka ya Bengal yotchedwa " paanch poran " imaphatikizansopo mbewu zabwino zokoma pamodzi ndi zonunkhira monga fenugreek, mbewu za mpiru, mbewu za fennel, ndi mbewu za chitowe. Kugwiritsidwa ntchito kwa nigella kuli chakudya ndi zakudya. Kawirikawiri ku India, amasakaniza Mbeu za Nigella ku mkate wawo wa Naan.
Palinso njira zina zosiyana zogwiritsira ntchito mbewu za Nigella; Mwachitsanzo, zokongoletsa pa saladi zowonjezerapo!
Mitengo ya Nigella Mbewu
Mbewu za Nigella zimakhala ndi fungo labwino ndi kulawa zomwe zimakhala ndi zolemba za anyezi, oregano, ndi tsabola wakuda. Izi zimasiyana ndi munthu wina ndipo ena akhoza kulawa pang'ono "nutty".
Makhalidwe amenewa amathandiza kuti zakudya zabwino kwambiri zizikhala bwino kwambiri ndi mbeu zabwino.
Thandizo la thanzi la Nigella Mbewu
Nigella sativa ali ndi ubwino wambiri wathanzi. Amanyamula antioxidant katundu kumathandiza ndi matenda ambiri, makamaka pakhungu. Mbeu za Nigella zimakhalanso ndi antihistamine ndipo zimathandiza kuthandizira ndi pakhosi.
Kusakaniza kwa ginger ndi mbewu ya nigella ufa kumatithandiza kuchiza kusanza. Palinso mapindu ena ambiri amimba. Mapinduwa amathandizira kwambiri mafuta a thymoquinone omwe amachokera ku mbewu. Ndipotu, mafutawa amathandiza kuchepetsa mavuto enaake okhudza chakudya.