Ngati mwakhalapo ku Germany, mwinamwake mukukumana ndi Fladenbrot kapena ku Switzerland. Zimakhala ngati ciabatta kapena focaccia .
Pali mitundu iwiri yosiyana ya mkate wa Fladenbrot, wokhala ngati wophika, womwe umagwiritsidwa ntchito pa masangweji a Doener kebab (ofanana ndi Greek gyros ), ndi mtundu wa 1-inch-high, wothira mbewu za nigella , monga izi Chinsinsi.
Timagwiritsa ntchito mkate umenewu kuti tizipaka supu, phwando la phwando ndi kuviika ndipo, pamene tagawanika pang'onopang'ono, masangweji.
Mkate uwu umatenga masiku awiri kuti upange, Mphindi 10 tsiku loyamba kupanga siponji ndi maola atatu pachiwiri (manja pa nthawi pafupifupi mphindi 25). Amatha kutentha kapena kutentha.
Chimene Mufuna
- Sponge - Tsiku 1:
- 1/2 chikho madzi (ofunda)
- 1/4 supuni ya tiyi youma
- yisiti (yogwira)
- 1/4 shuga supuni
- 1 chikho
- ufa (cholinga chonse)
- Mtanda - Tsiku 2:
- 1 1/4 makapu / 300 ml madzi (ofunda)
- Supuni 1/4 magalamu wouma yisiti (yogwira)
- Supuni 3/30 gm mafuta a maolivi (asanakwatire)
- 3 1/4 makapu / 375 magalamu ufa ufa
- Supuni 1/20 magalamu mchere
- Phulusa: ufa wowonjezera wa kusintha
- Phulusa: Cornmeal
- Supuni 1 kapena 2 supuni ya nigella (caraway yakuda, kapena mbewu zakuda za sitsame, kukonkha)
Momwe Mungapangire Izo
Pangani sponge
- Mu mbale yosakaniza, sakanizani 1/2 kapu ya madzi otentha ndi supuni ya supuni ya 1/4 ndi 1/4 supuni ya supuni ndikusiya pafupi mphindi 10. Mwinanso mwina sangakhale fovu. Onetsetsani mu 1 chikho ufa wokhala ndi cholinga chonse. Phimbani mosasunthika ndi kukulunga pulasitiki ndipo mulole kuyima usiku wonse.
Pangani mtanda
- Onjezerani yisiti wosakaniza (chinkhupule), makapu 1/4 a madzi, yisiti 1 supuni ndi mafuta ku mbale. Onetsetsani muzakapu 3 1/4 ufa wa ufa ndi mchere mpaka mitundu yowawa.
- Tembenuzani mtandawo kuntchito yosalala bwino ndipo mugwedeze mpaka yosalala. Zidzakhala zovuta kwambiri, gwiritsani ntchito mtanda wa mtanda ngati muli ndi imodzi ndikuyembekeza kuti manja anu azikhala ndi mtanda. Musaphatikize ufa wochuluka kwambiri, mtanda uwu uli ndi 75% mpaka 80% hydration, yomwe ingathandize kupanga chotupa chachikulu.
- Ikani mtandawo mu mbale yayikulu, yofiira, ufa pamwamba ndi kuphimba ndi pulasitiki. Lolani kuimirira mpaka kaŵirikaŵiri, pafupifupi maola awiri.
Kuphika Mkate
- Ikani mwala wophika pakati pa uvuni pamtunda ndi kutentha uvuni ku madigiri 450 F. kwa ora limodzi. Pamene ng'anjo ikuwotcha, chotsani mtandawo kuchokera ku mbale yake pamtunda ndi kugawikana mu zidutswa ziwiri kapena zinayi.
- Gulani (coax) chidutswa chilichonse muzungulira kapena oblong ndi minimum degassing. Ayikapo pa zikopa zokhala ndi chimanga kapena ufa, pamwamba pa pepala lopukuta lakhuku. Aphimbe iwo ndi pulasitiki ndipo mulole kuimirira mpaka mutenge, pafupi 30 minutes. Mungagwiritsirenso ntchito pepala la wophika mkate m'malo mwa pepala lolemba, ngati muli nalo. Ikani chimanga pamwala wotentha posanayambe kuwonjezera mkate.
- Pukuta zakudyazo mopanda madzi, kuwaza ovals ndi mbewu za nigella. Gwiritsani ntchito maolivi pamatope otentha mu uvuni (komabe pamatumba). Kuphika mpaka khungu pansi, pafupi mphindi 15. Kutumikira kutentha.
- Ngati mkate wophikidwa ndi kusungidwa, kanikamo mu uvuni kwa mphindi zochepa musanayambe kutumikira.
Mfundo:
- Nigella sativa (amadziwikanso kuti Russian caraway kapena caraway caraway) si caraway nkomwe, koma yokhudzana ndi anyezi ndipo ali ndi tanthauzo lapadera, fumbi, Turkish.
- Mukhoza kuwonjezera nthunzi ku uvuni wanu, koma nthawi yochepa yokaphika ikhoza kuchepa. Kutentha, kutentha kutentha kwa madigiri 450 F. ndikuikapo poto wokaphika pansi. Ikani mipando mu uvuni pamsasa wina wotsatira, kutsanulira 1 chikho cha madzi mukalemba yakuphika ndi kutseka chitseko mwamsanga. Pukuta mbali ya uvuni ndi madzi 2 kapena 3 pa mphindi 5 zoyambirira pogwiritsa ntchito botolo lopopera. Tembenuzani uvuni mpaka madigiri 400 F. ndipo muphike mphindi khumi ndi zisanu ndi zinai.
- Mukuona mikateyi ndikuzungulira, ndikumanga ndi mchere wochuluka wothira pamwamba. Ndikuwakumbukira kuti azikhala oblongola, mikate 12 yomwe ndimagula ku Germany.
- Kwa mchere wochepa, mukhoza kudula mcherewo pakati, koma mchere ndi wofunikira kuntchito ya mkate. Mchere wosachepera udzakhudza kukoma, mwinamwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 824 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |