Izi zosavuta zonona za katsitsumzukwa msuzi ndi njira yabwino kwambiri yogwiritsira ntchito katsitsumzukwa katsitsumzu. Msuzi wapangidwa ndi msuzi woyera woyera, mkaka, ndi katsitsumzukwa. Kuti mukhale msuzi wochuluka, gwiritsani ntchito gawo limodzi ndi theka kapena kirimu chofewa mu mbale. Katsitsumzukwa kuphika madzi kumaphatikizapo kuwonjezera kwowonjezera ku mbale.
Pamwamba pamtundu uliwonse wothandizira supu ndi nsonga zazing'ono zophika katsitsumzu kapena pamwamba pake ndi ham fined diced kapena crumbled nyama yankhumba.
Chimene Mufuna
- Supuni 2 batala
- Supuni 2
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni
- mchere
- 1/8 supuni ya supuni tsabola wakuda
- 2 makapu mkaka
- 3/4 mpaka 1 makilogalamu atsopano katsitsumzukwa
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Pangani msuzi woyera : Sungunulani batala mu phula pa moto wochepa.
- Sakanizani ufa, 1/2 supuni ya supuni mchere ndi 1/8 supuni ya supuni.
- Cook, oyambitsa nthawi zonse, kwa mphindi 1 mpaka 2.
- Pang'onopang'ono kuwonjezera mkaka; kuphika, oyambitsa zonse mpaka osakaniza thickens ndipo akuyamba kuphulika. Khalani pambali.
- Sambani katsitsumzu, zowonongeka, ndi kudula nthungo mu zidutswa 1/2-inch.
- Koperani katsitsumzukwa m'madzi pang'ono otentha mpaka mwachifundo, kwa mphindi zisanu.
- Kusamba, kusunga madzi ophikira. Apatseni nsonga zingapo za katsitsumzukwa kokongoletsa, ngati mukufuna.
- Phala kapena kusakaniza katsitsumzukwa katsalira; khalani pambali.
- Onjezerani madzi okwanira okwanira kuphika madzi kuti mupange 1 chikho; onjetsani msuzi woyera ndi katsitsumzukwa choyera.
- Kutentha bwino; nyengo kuti mulawe ndi mchere ndi tsabola.
- Pamwamba ndi zothandizira katsitsumzukwa kosungika ndi kutumikira.
Mwinanso Mungakonde
Katsitsumzukwa ndi Sauce Yamchere
Nkhuku ndi katsitsumzukwa Chowder
Hamu ndi Katsitsumzukwa Kachipo Ndi Tchizi za Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 18 mg |
| Sodium | 322 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |