Katsitsumzukwa Quiche Ndi Bowa ndi Tomato

Gwiritsani ntchito katsitsumzukwa kameneka, bowa, ndi phwetekere pamasana kapena ngati mbale ya brunch. Gwiritsani ntchito mapepala opangidwa ndi mapepala kapena mapiritsi otentha. Zowonjezereka zowononga katsitsumzukwa zimagwiritsidwanso ntchito papepala.

Ngati simukulipira bowa , omasuka kuwasiya. Onjezerani katsitsumzukwa kakang'ono kapena tomato, kapena mugwiritseni ntchito ham kapena dothi losakanizika chophika mu quiche.

Chimene Mufuna

• 1/2 mpaka 3/4 katsitsumzukwa ka pounds ( kokonzedwa , odulidwa)
• Supuni 2 batala
• 1/2 chikho bowa (odulidwa)
• 4 anyezi wobiriwira (ali ndi zobiriwira, zochepa)
• Tomato tating'onoting'onoting'ono
• 1 1/2 makapu / 6 ounces Havarti tchizi (kapena Swiss, shredded)
• Mazira aakulu 4
• 1 1/2 makapu theka ndi theka (kapena mkaka wonse)
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola wakuda
• 1 dash nutmeg

Momwe Mungapangire Izo

1. Mu saucepan, kuphimba katsitsumzukwa ndi madzi. Bweretsani ku chithupsa pa kutentha kwakukulu; kuchepetsa kutentha, kuphimba, ndi kuphika kwa mphindi zisanu, kapena mpaka mutha. Sungani ndi kuika pambali.
2. Mu skillet wamkulu, kutentha batala pa sing'anga-kutentha kwakukulu; onjezerani bowa. Saute mpaka bowa ali wachifundo; onjezerani anyezi wobiriwira ndikuphika kwa mphindi imodzi. Khalani pambali.
3. Kutentha uvuni ku 375 F / 190 C.
4. Ngati mukugwiritsa ntchito mapepala okonzedwanso, konzekerani kutsatira ndemanga yanu. Sungani chophimbacho, pukutsani kunja, kenaka muchigwirizane ndi mbale ya pie 9 kapena 10 inchi. Lembani pansi pa pie ndi mbali za pastry ndi zojambulazo ndipo mudzaze ndi zolemera pie kapena nyemba zouma kapena mpunga. Mwinanso, tsatirani malangizo anu pachitali chokonzekera chokongoletsera pang'ono.

1. Ikani bokosi mu uvuni wokonzedweratu kwa mphindi zisanu ndi zitatu. Chotsani kutumphuka kochepa kuchokera ku uvuni kupita ku rack; Chotsani zolemera za pie ndi zojambulazo. Pezani kutentha kwa uvuni mpaka 350 F / 180 C.
2. Konzani masamba okonzeka ndi shredded tchizi mu pastry pie.
3. Dulani pamodzi mazira ndi theka ndi theka; onjezerani mchere, tsabola, ndi nutmeg. Thirani dzira losakaniza pa masamba. Ikani chipolopolo chodzaza pa pepala lalikulu lakuko kapena pani yopukutira odzola. Ikani mu uvuni ndi kuphika kwa mphindi 45 mpaka 55, kapena mpaka mutadzaza. Chophika cha batala choyikidwa pakati chiyenera kutuluka choyera.

Malangizo ndi Kusiyanasiyana

• Bweretsani bowa, ngati mukufuna, ndipo muonjezere tomato ndi katsitsumzukwa.
• Pangani 4 mpaka 6 kupha nyama yankhumba . Sakanizani ndikuphwanyidwa ndi nyama yankhumba ndikuisakaniza pa masamba musanawonjezere tchizi.
• Nkhuni yophika kapena yotsalira ya Turkey imaphatikizidwa ku quiche pamodzi ndi ndiwo zamasamba.
• Zitsulo zamagetsi zimakhala zabwino kwambiri m'malo mwa katsitsumzukwa ngati mungathe kuzipeza m'deralo. Amapezeka kanthawi kochepa m'chaka.
• Mphepete mwachitsulo ikhoza kugwiritsidwa ntchito m'malo mwa anyezi wobiriwira. Iwo amapezeka kokha m'chaka.
• Gwiritsani ntchito tchizi kapena cheddar jack blend m'malo mwa Swiss tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	233
Mafuta Onse	18 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	6 g
Cholesterol	160 mg
Sodium	234 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)