Tsabola Zophikidwa Ndi Cheesy Ham ndi Mbewu Yothira

Mndandanda wosavuta wa zowonjezera ndi malangizo ophika ophika amapanga tsabola zowongokazi kuti zisakonzedwe ndi kuphika. Tumikani mpunga ndi ham zophikidwa ndi tsabola pamodzi ndi saladi yatsopano yophika chakudya chamadzulo kapena chakudya chamadzulo. Mbale ndi njira yabwino kwambiri yogwiritsira ntchito ham yotsalira .

Ngati mukufuna mpunga wamphongo ndi ham osakaniza, onjezani cheddar tchizi. Tchizi cha ku America kapena makina a cheddar ndi zabwino kwambiri. Powonjezera mtundu ndi utoto, pewani chikho chimodzi cha 1/4 cha chofiira chodulidwa bwino kapena chobiriwira belu tsabola ndi anyezi ndi ham. Kapena yikani mtsuko waung'ono (wotsekedwa) wa pimientos.

Choyika zinthu mkati tsabola kuphika ku ungwiro pa stovetop. Ngati mukufuna kupatsa tsabola wophikidwa, awatsirizeni mu uvuni ndi kumweta tchizi ngati mukufuna. Mapulogalamuwa amapanga kukhuta mokwanira kwa magawo 4 owonjezera-akulu akulu a tsabola (2 lalikulu tsabola tsabola).

Chimene Mufuna

• Tsabola 2 mpaka 3 wobiriwira (zazikulu, kapena 3 mpaka 4 ang'onoang'ono mpaka apakati)
• 2 makapu madzi
• Supuni 2 batala
• 1 sing'anga anyezi (finely akanadulidwa)
• 1 chikho cha nyama (yophika, yotchulidwa)
• Makapu awiri
• yophika mpunga wambiri
• 1 chikho / 4 ma ounces okongoletsedwa cheddar tchizi (kuphatikizapo, ngati mukufuna)
• Mchere wamchere ndi tsabola wakuda wakuda
• Supuni 2 zosungunula parsley

Momwe Mungapangire Izo

1. Dulani tsabola mu theka lakale; Chotsani mbewu ndi nthiti zoyera.
2. Thirani makapu awiri a madzi mu uvuni waukulu, deep skillet kapena Dutch, ndipo mubweretseni ku chithupsa pa kutentha.
3. Onjezerani tsabola pang'ono ku madzi otentha; kuchepetsa kutentha kwapakati-pansi, kuphimba poto, ndi kuphika kwa mphindi 4.
4. Chotsani tsabola ku poto. Thirani madzi mu chidebe china kapena chikho ndikuyika pambali.
5. Pukutirani skillet kapena Dutch oven kunja ndi kuwonjezera batala. Ikani poto pa sing'anga kutentha. Pamene batala wasungunuka, onjezani anyezi ndi nyama; Pempherani kwa mphindi 4 mpaka 5, kapena mpaka anyezi asintha.

1. Onjezerani za 1/3 chikho cha chosungirako chophika madzi pamodzi ndi mpunga ndi ma ola 4 a tchizi.
2. Ikani mpunga usakaniza mpaka tchizi wasungunuka; onjezerani mchere ndi tsabola, kuti mulawe, ndi kuwonjezera theka la parsley. Sakanizani bwino.
3. Lembani magawo a tsabola ndi mpunga ndi ham osakaniza.
4. Pukutani chikopa cha skillet kapena ku Dutch ndipo khalani pansi. Onjezerani makapu 1 1/2 a kuphika madzi poto.
5. Ikani tsabola wodzazidwa pamtambo ndikubweretsa ku simmer. Pezani kutentha mpaka kutsika, kuphimba poto, ndipo simmer kwa mphindi 10 mpaka 15.
6. Fukutsani ndi parsley otsala musanayambe kutumikira.

Malangizo

Kwa chophika chophika chophika, mudzaze tsabola ndikukonzekera mu kuphika mbale. Onjezani 1/2 chikho cha kuphika madzi poto. Pamwamba ndi tchizi wambiri, ngati mukufuna, ndi kuphika mu mafuta okwana 350 F oven pafupifupi 15 minutes.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	563
Mafuta Onse	28 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	8 g
Cholesterol	80 mg
Sodium	565 mg
Zakudya	56 g
Matenda a Zakudya	4 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)