Nkhuku za m'mawere zimakhala ndi tomato yokhala ndi msuzi komanso msuzi wophika. Kuphwanyika kwa taco chips kapena Doritos ndi tchizi zina zotchedwa shredded tchizi zimapanga kutsetsereka ndi kupukuta.
Gwiritsani ntchito mpunga wophika nkhukuwu mosavuta ndi mpunga wa Mexico komanso nyemba zowonongeka kuti mukhale ndi chakudya chokwanira komanso chokwanira.
Ngati simusamala kugwiritsira ntchito msuzi odzola, sungani msuzi ndi 1/2 chikho cha msuzi ndipo mupange msuzi ndi makapu 3 a msuzi woyera msuzi. Onjezerani nkhuku ku msuzi ndi nkhuku kapena nkhuku ya nkhuku mu msuzi.
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake, chophika, cubed
- 1 (10 oz) akhoza tomato ndi maluwa okongola
- 1 (10 3/4 oz) akhoza
- kirimu wa supu ya bowa
- 1 (10 3/4 oz) akhoza kumwa zonona za nkhuku
- 1/2 kapu msuzi wa msuzi
- 1/2 chikho
- nkhuku msuzi
- Thumba 1 tortilla chips kapena Doritos (10 mpaka 12 ounces)
- 1 chikho chophwanyidwa cheddar tchizi (kapena tchizi cha ku America, mgulu wa Mexico, kapena kusakaniza kokometsera kabwino kake)
Momwe Mungapangire Izo
- Mu saucepan pa sing'anga kutentha, kuphatikiza tomato, soups, taco msuzi ndi msuzi. Kuphika mpaka kutentha ndi kuphulika, kuyambitsa nthawi zonse. Chotsani kutentha.
- Lembani pansi pa mbale ya 2 1/2 ya casserole ndi taco chips.
- Onjezani chisakanizo cha nkhuku ndi msuzi.
- Pamwamba ndi tchizi.
- Lembani casserole pa 350 F kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka mutengeke ndi wotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 246 mg |
| Sodium | 298 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 40 g |