Mphindi Yopangidwira Yotsalira Nyemba

Nyemba zowonongekazi ndizomwe zimakonzekera ndi kuphika mu Instant Pot kapena ophikira magetsi. Palibe kutsekemera kofunikira, ndipo mudzakhala ndi nyemba zochepa mu nthawi yochepa yomwe angatengeko pa stovetop kapena pang'onopang'ono wophika.

Mukhoza kuthirapo nyemba zina mwa magawo atatu ndi theka la madzi ndi masamba kapena nkhuku (low sodium kapena unsalted). Kapena onjezerani tsabola wothira jalapeno ku nyemba pamodzi ndi anyezi ndi adyo. Gwiritsani ntchito maolivi kwa nyemba zowonjezera zamasamba kapena kugwiritsira ntchito mankhwala odyera mafuta a nyama kapena nyama yankhumba kuti mukhale ndi zakudya zambiri zamakono. Poonjezerapo kukoma kwabwino kwambiri, onunkhirani anyezi odulidwa mu mafuta ochepa musanawonjezere zotsalira.

Muzimasuka kugwiritsa ntchito nyemba zakuda m'malo mwa nyemba za pinto.

Chimene Mufuna

• Pulogalamu 1 zouma nyemba (2 makapu)
• 7 makapu madzi
• 1 chikho anyezi (akanadulidwa)
• 3 cloves adyo (minced)
• Supuni 1 supuni yamchere (kapena kulawa)
• Supuni 1 pansi chitowe
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 3 tizilombo toyamwa (kapena mafuta onunkhira, kapena mafuta)
• Zosankha: dash tsabola ya cayenne

Momwe Mungapangire Izo

1. Ikani nyemba zouma mu mbale yaikulu ndikuziphimba ndi madzi; azitengereni, kutaya nyemba zirizonse zopweteka kapena zowonongeka. Fufuzani miyala ya miyala kapena zinyalala. Sungunulani nyemba bwinobwino ndi kutaya madzi.
2. Tumizani nyemba kwa wophika. Onjezerani madzi, anyezi, adyo, supuni ya supuni 1 ya mchere, chitowe, oregano, tsabola, zophika nyama zamphongo, mafuta onunkhira, mafuta, ndi tsabola wa tsabola wa cayenne, ngati mukugwiritsa ntchito.
3. Phimbani mphikawo, mutseke chivindikiro, ndipo yikani vesivu kuti "kusindikiza."

1. Sankhani batani / chilipilime ndikuwonjezera maola khumi ndi mphambu zisanu ndi mphambu zisanu ndi zisanu (45 minutes) kuphika nthawi. Kapena mugwiritse ntchito bukuli, maminiti 45.
2. Pamene nyemba zatha kuphika, lolani kukanika kwadzidzidzi kwa mphindi pafupifupi 20 mpaka 25 ndikumasula nthunzi.
3. Ikani colander kapena lalikulu sieve pamwamba pa mbale yaikulu ndi kukhetsa nyemba. Ikani zakumwa pambali. Ikani nyemba mu mbale ina kapena kuziika mu mphika wopanda kanthu. Oyeretseni iwo ndi kumiza blender. Onjezerani zina mwa madzi osungirako, monga mukufunikira kuti mukhale oyenera. Mwinanso, mungagwiritse ntchito blender kuti muwayeretse, koma asiyeni iwo azizizira pang'ono asanasakanizane.
4. Lawani nyemba ndi kuwonjezera mchere, ngati mukufunikira.
5. Refrigerate nyemba zowonongeka kwa masiku atatu kapena kuziyika muzikwama zafriji kapena zitsulo mu magawo amodzi-akutumikira kapena magawo a chakudya chokwanira kwa nthawi yaitali.
6. Chinsinsicho chimapanga pafupifupi 10 servings.

Malingaliro Othandizira

• Gwiritsani ntchito nyemba zosungunuka monga mbale yonyamulira ndi zokongoletsa za tchizi, zofiira zosakaniza kapena zobiriwira, tizilombo tokodola, tomato, utomoni wowawasa, salsa , kapena guacamole .
• Muzidya supu, tizilombo, kapena chilimu ndi nyemba.
• Gwiritsani ntchito ngati topping kwa nachos .
• Onjezani nyemba zowonjezera ku burger kapena mixlof meatloaf. Mabombawa amabwera pamodzi ndi nyemba zowonongeka.
• Onjezerani nyemba zoperewera za burrito kapena taco fillings.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	190
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	2 mg
Sodium	270 mg
Zakudya	34 g
Matenda a Zakudya	9 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)