Nkhalango Yakulimba Baigan Ka Bharta Recipe

Nkhumba za Baigan Ka Bharta ndi mbale yachakuta yosakanizidwa ndi ma Indian, kuti idye ndi mpunga kapena mkate wa ku India. Ndikupeza kuti ngakhale anthu amene amaganiza kuti sakonda biringanya amakonda kwambiri chakudya chodyera chaku India, choncho musazengereze kuyesera. Chomera chodyera cha Indian chodyera chimakhala chophimba. Baigan ka bharta, komanso nthawi zina amatchedwa "baingan ka bjarta" ndi wokondedwa wachi Punjabi.

Onaninso: Zowonjezera zowonjezera zowonjezera chakudya cha ku India

Chimene Mufuna

• Supuni 2 ya maolivi kapena mafuta a masamba. adagawanika
• 2 eggplant, sliced ​​pakati
• 1/3 supuni ya supuni
• mbewu za mpiru
• 2 Bay masamba
• 2 kasupe wobiriwira, minced
• Supuni 1 yatsopano yachitsulo, mandimu kapena minced
• Anyezi 1, atayikidwa
• 2 tomato, odulidwa
• 1/2 supuni ya tiyi turmeric
• 1/2 supuni ya supuni ya chili
• 1/2 supuni ya supuni mango ufa (mwachisawawa)
• 1/2 supuni ya supuni garam masala (chisakanizo cha curry, chitowe, ndi coriander angapange cholowa choyenera)
• dash mchere, kulawa
• 1/2 supuni ya supuni ya mandimu

Momwe Mungapangire Izo

1. Ikani mazira a eggplant ndi supuni imodzi ya maolivi ndi kuphika pa madigiri 400 kwa mphindi 20, kapena mpaka zofewa. Koperani ndi kuchotsa peels. Phala kapena kusakaniza mpaka yosalala.
2. Mu supuni imodzi yokha ya maolivi, kutentha mbewu za mpiru, masamba a bay, chilies, ginger ndi anyezi kwa mphindi zingapo.
3. Onjezerani biringanya ndi otsalira zosakaniza ndi kusonkhezera bwino kuti muphatikize. Lolani kuphika kwa mphindi zosachepera 6 mpaka 8.

1. Kutumikira otentha ndi mpunga kapena mkate wa ku India.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	245
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	214 mg
Zakudya	38 g
Matenda a Zakudya	15 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)